best low fodmap cookbooks

Look no further if you’re wondering what the best low FODMAP cookbook is on the internet!

Lindy Health has read and reviewed the best in low FODMAP on the internet.

Whether you’re just starting on a low FODMAP diet or a seasoned pro, there’s something for everyone on this list.

So, without further ado, here are the five best low FODMAP cookbooks:

#1 Bodybuilding Diet

The Vertical Diet & Peak Performance 3.0


What the Vertical Diet is NOT

It’s NOT magic.

It’s NOT some magical blend of macronutrient percentages

It’s NOT some miraculous superfood or supplement protocol

It’s NOT a restriction or starvation diet

It’s NOT complicated

Author: Stan Efferding
  • Based on Whole Foods
  • Based on Optimizing gut health
  • Based on Correcting nutrient deficiencies.
  • Based on Correcting hormone imbalances.
  • Based on improving energy, stamina, endurance, and recovery.
  • Based on improving health through sustainable lifestyle modifications
What is the Vertical Diet Get Pricing

This diet is composed of four main food groups:

  • meat
  • vegetables
  • fruits
  • nuts

Each food group contains a variety of nutrient-dense foods that are essential for optimal health.

“I have lost over 104 pounds using the Vertical Diet. I eat mostly Bison and other lean red meats. The Vertical Diet has allowed me to pack on muscle while hitting my daily calorie goal whether I am cutting or bulking.”

Cody @ Lindy Health

For example, meat provides the body with high-quality protein and essential amino acids. At the same time, vegetables are a rich source of vitamins, minerals, and antioxidants.

Fruits and nuts provide the body with essential fatty acids, fiber, and phytonutrients. The staple of the vertical diet is the Monster Mash recipe which includes ground red meat, rice, and low FODMAP vegetables.

The vertical diet is an ideal way to ensure that the body receives all the nutrients it needs to function optimally while minimizing the digestive work it needs.

This cookbook covering the best recipes low in FODMAPs while also being delicious is our number two pick.

The recipes are easy to follow, and the ingredients are easily accessible.

“I love this cookbook! My daughter has food allergies, eczema, and dairy sensitivity. We found all the recipes easy to follow and make. I’ve included some photos too. I especially loved the wide selection of desserts! This cookbook is for everyone, and you don’t have to have IBS to benefit from eating a low-fodmap diet.”

Halley P.

In addition, the recipes are also dairy-free, gluten-free, and vegan-friendly.

This low FODMAP cookbook is an excellent resource for anyone who wants to follow an easily digestible diet.

The FODMAP 28-Day Plan Cookbook offers a crash course to get you started with the low FODMAP diet.

This cookbook provides an extensive list of recipes that are low in FODMAPs and a 28-day meal plan to help you begin and stay on track.

The recipes in this cookbook are easy to follow and can be made with ingredients that are easily accessible.

“I suffer from severe IBS, and my tummy has been very happy since this book arrived. Easy to read & follow, great recipes too! You follow a restrictive diet for 4-6 wks; then, you start introducing food groups to see what your triggers are. Trust me when I tell you that the restrictive part isn’t that bad and you won’t always be restricted. This is a great way to tailor a diet specifically to you. Each person that has IBS has different triggers, with different degrees of attacks. I also downloaded the FODMAP app; I use the book and app daily. For the past year and a half, I have followed Heather’s Help for IBS; while she has great advice, I was still having attacks. Using this book in conjunction with her advice of eating soluble fiber first, my tummy is feeling great!”

Kathi Billie

This book which is available on both Kindle and hard copy, includes the following:

  • 105 recipes for absolutely delicious low FODMAP dishes, including Huevos Rancheros, Maple-Soy Glazed Salmon, Butterscotch Pudding, and Spiced Popcorn
  • A “symptom tracker” so you can keep tracking of how this new diet is affecting your body
  • Quickstart guide with tons of pictures to help teach you the most compatible foods on this diet
  • Comprehensive lists of foods to enjoy or avoid based on their FODMAP content guarantee you feel better
  • Ten tips for sticking to a low FODMAP diet when out at restaurants

A Low FODMAP diet is about fixing your GI system and being gut-friendly.

The recipes in this cookbook consider all the different food groups and nutrients your body needs to feel its best.

This cookbook has over 500 low FODMAP recipes yet is still fun and delicious for the whole family. Eating healthy when you have multiple people in your house can be difficult, but this cookbook makes it easy.

“Wow, I never review things, but after staying up super late last night diving into this cookbook and finding so much hope and inspiration, I just had to rave about it. Having SIBO is no walk in the park. It’s changed every aspect of my life and even got to the point where I lost the ability to eat almost every food because I’d have a violent reaction (even to plain tea!). But the healing journey has been huge. Any aspect that makes this journey feel less lonely or, dares I say *exciting* is so monumentally important. This book gave me hope, light, and newfound inspiration for this somewhat restrictive diet I have to be on. It reminded me I am going to be okay, I’m not alone, and I am healing, which is the mindset needed to see real healing and get better. What a gift! Thank you, Alana!!”


Plus, all of the recipes are gluten-free, dairy-free, and vegan.

A low FODMAP diet is not always the most fun or pack the most options for your diet.

Mollie can make this diet fun and break it down so beginners can understand and quickly build their life around it.

If you are looking for a low FODMAP diet that is delicious and easy to follow, this is the cookbook for you.

“I am new to low FODMAP, but not new to trying to use diet to help IBS. This diet plan is all about food choices, and having great recipes is essential. I ordered two other similar titles, and this one by far has the best recipes. The recipes in this book are much lower in sugar. They contain similar, more common ingredients as compared to other books. It was very organized, and easy to understand the reasoning and science behind the diet in simple terms. Does a great job also explaining the reintroduction phase!”

Texas Mom

Some recipes included are: Butternut Squash Soup, Roasted Brussels Sprouts, Quinoa Salad with Cranberries and Pecans, and Brownies.

This comes with a one-week diet plan that you can modify to continue in the following weeks.


Have you tried a low FODMAP cookbook? Which is your favorite? 

If you’re looking for a great low FODMAP cookbook, we suggest the Vertical Diet. This cookbook takes gut health seriously and provides delicious recipes to help you stick to a low FODMAP diet. With over 200 recipes, there’s something for everyone in this cookbook.

Give one of these cookbooks a try today!

Cody Yurk
Latest posts by Cody Yurk (see all)

Cody Yurk

After several near-death surgeries and a heart attack at 29, I decided to get serious about my health and went from 278lbs to 181lbs in only six months. How? I built an entire team, including a personal trainer, nutritionist, psychologist, physical therapist, and sports masseuse. Having the same team as Hollywood stars allowed me to reach my goals fast and produce insane results.

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