Lindy Health has found and reviewed the 6 best cookbooks for Diverticulitis.
Diverticulitis is a colon condition that presents uncomfortable and abdominal pains for sufferers. It is quite common and affects 30% of people aged 50-59 in the United States, according to NIDDK reports. Reports also state that the prevalence of the condition increases as age advances.
Symptoms of Diverticulitis range from mild symptoms like pain, on the left abdominal side, to severe complications like intestinal obstruction.
One of the problems with finding a solution to these symptoms caused by the disease is the confusion it is associated with. Usually, when sufferers visit doctors, they get varying reports from doctors on what to do or avoid.
However, one constant thing all doctors recommend is a change in diet. Hence the need for cookbooks for many with this condition.
What are the Best Cookbooks for Diverticulitis?
A critical aspect of Diverticulitis management is a change in diet. It is understandable how difficult it might seem to navigate a series of food choices to settle on what helps eventually.
Hence Lindy Health has helped compile a list of cookbooks that can aid your transition to healthier and better foods for your gut health.
Frequently Asked Questions
What should I cook for someone with Diverticulitis?
Since Diverticulitis is a disease of the digestive system, it is no surprise that what one consumes significantly impacts the system’s overall health. Hence, intentionality goes into preparing food for sufferers.
Look at the history of the person in your care, and avoid foods that seem to have instigated a flare-up in the past. You can also refer to one of the cookbooks provided above, as they contain a variety of food choices.
What food soothes Diverticulitis?
While there is no “rule book” on what helps ease the pains of the condition, there are some foods many have agreed helped them soothe their pains. Doctors have recommended clear liquid like water, gelatin, broth, tea/coffee without cream, ice chips, etc., for mild flare-ups and a low fiber diet like poultry, yogurt, white rice, etc. some fruits have been known to help ease discomfort.
Conclusion
Many, including those with the condition, are not well informed about the disease as common as Diverticulitis is. This lack of adequate information poses a significant problem in finding a lasting solution to the condition’s distress.
Lindy Health has compiled these well-reviewed books to help you make the right choices toward achieving absolute gut health.
Do you have a favorite book on Diverticulitis?
Let us know in the comments!
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