AOD (Anti-Obesity Drug) 9604 has become a novel secret among those looking to lose weight and burn fat. Commonly referred to as the ‘fat-burning peptide,’ is AOD 9604 actually safe? Those who have a tendency to gravitate towards ‘natural’ remedies and supplements derived from herbal extracts with clear labeling may 
Read more
Honey may be helpful for people who suffer from Diverticulitis. Even though no scientific evidence supports this, honey is known for its antimicrobial effects. Is Honey Good for Diverticulitis? Diverticulitis can inhibit bacteria development and lower the possibility of infection in Diverticulitis. Diverticulitis is a condition that affects the large 
Read more
As many men search online for ways to help naturally boost testosterone levels, it might be important to first establish proper nutrition as the building block to healthy hormone levels. This includes testosterone and estrogen. But which foods boost testosterone the most? While some may need the assistance of supplements or 
Read more
Maya Abou Rouphael is a fitness and social media influencer from Brighton, England. Height Weight Age Birth Place 5 Foot 5 Inches 120 Pounds October 17, 1990 London, UK Fintess Model Profile She runs an online fitness and social media company, which she claims became the first platform for female 
Read more
Shanique Grant is an American IFBB professional bodybuilder and online coach currently signed to Team Rankin Muscle. Shanique has achieved her most tremendous success at the 2018 IFBB Wings of Strength Chicago Pro. Height Weight Age Birth Place 5 Foot 2 Inches 120 Pounds August 10, 1995 Chicago, IL Fintess 
Read more


lindy health spotlight fitfather project


Staff Writers

cody yurk lindyhealth

Cody Yurk

Dr. Ian Nellis
Doctor and CoFounder


Kate Ross
Registered Dietitian

Tess Moser

Matt Mahony
Personal Trainer