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Many of you know that proteins are a calorie source that the body converts into muscle instead of fat making peptides effective for weight loss. Peptides are proteins that break down into small chains of amino acids. Amino acids are the building blocks of protein, and peptides are simply a 
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Chris Bumstead is a Canadian bodybuilder who has taken the fitness world by storm.  Height Weight Age Birth Place 6 Feet 235 Pounds 22 Years Old Ottawa, Canada Bodybuilder Profile He has achieved incredible things at such a young age, and his story deserves to be heard. Bodybuilding fans are 
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Are you looking to buy bodybuilding posing trunks?  We have created the ultimate bodybuilding posing trunks guide.  We discuss the different cuts, styles, and types of trunks available online and which pair works best for you. We will explain the difference between pre-cut posing trunks and custom-made pairs perfect for 
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Bodybuilding poses can show off your physique and impress the judges on stage in competitions. In this ultimate guide, we will discuss some of the most popular bodybuilding poses and provide tips on how to execute them to perfection. We will also look at some of the best bodybuilders in the 
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Golden Era bodybuilder poses are seen from the 1950s to the 1970s (“golden era”). This was when bodybuilders started getting more mainstream attention and began experimenting with different poses and techniques. Some of the most famous Golden Era bodybuilding poses are still seen in competitions today! In this blog post, 
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cody yurk lindyhealth

Cody Yurk
Founder

Dr. Ian Nellis
Doctor and CoFounder

kate-ross

Kate Ross
Registered Dietitian

Tess Moser
Nutritionist

Matt Mahony
Personal Trainer