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The vacuum pose has been one of the essentials in bodybuilding since the beginning of the sport. Competitors have used it for decades to create an impressive physique and showcase their muscles. This article will go in-depth on how to do the vacuum pose, the history and fame of the vacuum pose, …

The moon pose in bodybuilding is one of the best poses for showing glute, hamstring, quad, and calf development. It was banned in the early years of competitive bodybuilding because it was considered too risqué. That didn’t stop some of the biggest names in bodybuilding from performing it! In this blog …

The Icarus pose is one of the most impressive and challenging poses in bodybuilding. It takes a great deal of strength, flexibility, and balance to execute correctly. The Icarus pose is also one of the recent poses at many major bodybuilding competitions exploding in popularity. Even more so, the Icarus …