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The Fierce 5 workout program is designed to take advantage of “noobie” and beginner gains for gym novices. The Fierce 5 workout is built so that it is easy to maintain, the exercises are easy to execute, and beginners can see muscle growth fairly quickly. Fierce 5 is a great choice if 
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If you are looking for the best nutritionists in Boulder, Colorado, you have come to the right place. In this blog post, we will discuss the services that each of these nutritionists in Bouder offer and what sets them apart from their competition. What to Look for in a Boulder 
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So you are wondering why and exclaiming, “I keep going over my fat macros!”. Lindy Health has some great tips and tricks to stay under your set amount of fat macros and too not go over. Fat Macronutrients, while great for somethings, can cause your body fat percentage to rise 
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There is a lot of debate surrounding if a caloric surplus will heal wounds faster. Do wounds heal faster in a caloric surplus, or does it hinder the healing process? Yes, wounds will heal faster in a caloric surplus due to having enough nutrients to rebuild the body. If you 
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If you’re looking for a monster mash recipe that will help you stick to your vertical diet, we have six for you! In this blog post, we will share with you six of our favorite monster mash recipes. These recipes are all healthy and delicious, and they are perfect for 
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Staff Writers


cody yurk lindyhealth

Cody Yurk
Founder

Dr. Ian Nellis
Doctor and CoFounder

kate-ross

Kate Ross
Registered Dietitian

Tess Moser
Nutritionist

Matt Mahony
Personal Trainer