Blog

Yes, most Yerba Mate will break your fast. Depending on the type and form of Yerba Mate you consume it may break your fast to varying degrees. There seems to be some confusion online about whether or not drinking Yerba Mate breaks a fast. Some people say that it does, 
Read more
The Vertical Diet is a diet created by Stan Efferding, who is a professional bodybuilder and powerlifter. The Vertical Diet focuses on filling macronutrient and micronutrient needs through eating red meat, rice, and other foods to fill in diet gaps. The Vertical Diet has been shown to help athletes, bodybuilders 
Read more
The answer to do short guys gain muscle faster is yes. Guys who are shorter in stature than other guys tend to be smaller overall and have a fast metabolism. This is a great benefit because they can build muscle faster. We are all different. Some guys eat junk food 
Read more
How much does a trap bar weigh? A trap bar weighs anywhere from 25 to 45 pounds, depending on the size and material. The most common weight for a trap bar is 40 pounds. For reference, a standard Olympic barbell weighs 45 pounds. There are however heavier trap bars that 
Read more
Test for many certifications as “Which of the following is not a macronutrient?”. There are three main macronutrients that your body needs to function: carbohydrates, proteins, and fats. Each of these nutrients plays an important role in keeping you healthy and energized. However, some micronutrients are essential for your health, and 
Read more

Topics


Staff Writers


cody yurk lindyhealth

Cody Yurk
Founder

Dr. Ian Nellis
Doctor and CoFounder

kate-ross

Kate Ross
Registered Dietitian

Tess Moser
Nutritionist

Matt Mahony
Personal Trainer