As many men search online for ways to help naturally boost testosterone levels, it might be important to first establish proper nutrition as the building block to healthy hormone levels. This includes testosterone and estrogen. But which foods boost testosterone the most? While some may need the assistance of supplements or 
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Are you Tired of Being Fat? Does it feel like you don’t have any motivation? Are you frustrated with your weight and feel like you’ve tried everything to lose it, but nothing works? You’re not alone. I was 278 pounds in October of 2021. I had tried fad diets, running 
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If you want to break through a weight loss plateau and keep dropping the pounds, you may consider using Stan Efferding’s Vertical Diet. The Vertical Diet is about optimizing your digestive system by consuming foods that your body can “put to work” instead of wasting valuable time breaking them down a 
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Do you know what’s in your food? If you’re like most people, the answer is probably no. Seedy is a mobile app that is changing all of that.  Seedy helps people learn about the benefits of a seed oil-free lifestyle. The app helps you find products that do not contain seed 
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If you have IBS or have struggled with digestive issues but love taco Tuesday this low FODMAP taco seasoning recipe is for you. We have been in the kitchen and have formulated a low FODMAP taco seasoning that will take your tacos to the next level while not spending the 
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Staff Writers

cody yurk lindyhealth

Cody Yurk

Dr. Ian Nellis
Doctor and CoFounder


Kate Ross
Registered Dietitian

Tess Moser

Matt Mahony
Personal Trainer