Diet

list-at-least-four-steps-successful-mealplanning

May 18, 2022Dietmeal plan, meal prepby Cody Yurk

List Four Steps to Successful Meal Planning

If you are working on becoming a nutritionist, fitness instructor, or looking to create a healthier diet for yourself you may be asked, to list at least four steps to successful meal planning? Here are four steps to get you started on the path of successful meal planning: Step 1: Determine your …

best-supplements-for-beginners

May 15, 2022Dietbeginners, supplementsby Cody Yurk

The Best Supplements for Gym Beginners

When you’re just starting out at the gym, it can be tough to know which supplements to take. Do you need protein? What about Creatine? And vitamins? In this article, we will discuss the best supplements for beginners who are just starting out on their fitness journey. We’ll cover protein, …

seed oils are poison

April 18, 2022Dietdiet, seed oilsby Cody Yurk

Are Seed Oils Poison?

Are seed oils poison? In short yes. The biggest harm to humanity is not global warming, war, poverty, or even modern politics. The clearest and most present danger is industrial seed oils. Seed oils found in the freezer aisle, organic hummus, or even healthy salad dressings are evil. They are …