How much does a trap bar weigh? A trap bar weighs anywhere from 25 to 45 pounds, depending on the size and material. The most common weight for a trap bar is 40 pounds. For reference, a standard Olympic barbell weighs 45 pounds.
There are however heavier trap bars that can weigh up to 70 pounds.
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What is a Trap Bar
A trap bar, also known as a hex bar or shrug bar, is a piece of equipment that is used in weightlifting. It is essentially a long metal bar with hexagonal-shaped ends.
The trap bar is used for exercises such as the deadlift, the shrug, and the farmer’s walk. In this blog post, we will discuss the weight of a trap bar and some of the exercises that can be performed with it.
Trap Bar VS Regular Bar Difference
The main difference between a trap bar and a regular barbell is the shape. A trap bar has hexagonal-shaped ends, while a regular bar is straight or linear.
The trap bar is not as common and is more specific to powerlifting and Olympic weightlifting.
What muscles do trap bar deadlifts work
The trap bar deadlift is a compound exercise that works the quads, glutes, hamstrings, erector spine, lats, and traps.
How to do a Trap Bar Deadlift
To perform a trap bar deadlift, start by standing in the middle of the trap bar with your feet hip-width apart. Bend at the waist and grip the bar with your hands shoulder-width apart. Drive through your heels and extend your hips and knees to stand up tall. Reverse the motion to return to the starting position.
Deadlifts need to be preformed with caution and are one of the most risky exercises to preform. However, if you maintain proper form you should be safe and the risk goes down significantly. If you do get injured we have seen a lot of success with dry needling to reduce nerve pain.
The trap bar deadlift is a great exercise for building strength and muscle mass in the lower body. It can be performed with a moderate weight for higher reps
Trap Bar Inventor
The trap bar was designed, patented, and trademarked by Al Gerard, a competitive powerlifter. It is thought to have been named after the trap muscles which were the original musculature target of the exercise.
The trap bar was designed to make the deadlift safer by reducing the range of motion and placing the weight closer to the center of gravity. This helps with not only form but the overall weight load a gymgoer can lift.
The trap bar has been around since the early 1980s and was originally used by powerlifters and Olympic weightlifters. It has since become a staple in many gyms and is used by people of all levels, from beginners to advanced lifters.
However, the trap bar’s original form was trapezoidal, hence it was nicknamed the “trap bar.” Its shape has since altered from its debut and is now correctly named after its shape as the “hex bar”.
Trap Bar: Frequently Asked Questions
How much does a hex trap bar weigh?
A hex trap bar weighs anywhere from 25 to 45 pounds, depending on the size and material. The most common weight for a hex trap bar or the Gerard type trap bar is 45 pounds.
How much does a rogue trap bar weigh?
A rogue trap bar weighs anywhere from 25 to 45 pounds, depending on the size and material. The most common weight for a rogue trap bar is 35 pounds.
Is a trap bar safe?
A trap bar is considered safer than a regular barbell because it places the weight closer to your center of gravity. This makes it easier to control and reduces the risk of injury.
How much does a deadlift trap bar weigh?
A deadlift trap bar weighs anywhere from 25 to 45 pounds the weight is the same as a regular trap bar and is most often rated at 35 pounds.
How much does a diamond trap bar weigh?
A diamond trap bar weighs anywhere from 25 to 45 pounds, depending on the size and material. The most common weight for a diamond trap bar is 60 pounds. The diamond trap bar is slightly larger and has a higher weight capacity.
How much does a Sorinex trap bar weigh?
The Sorinix trap bar which is also in the diamond style weighs in at 60 pounds. The sorinex trap bar is a great choice for those looking for a higher weight capacity for deadlifts or farmers’ walks.
How much does a trap bar weigh in kilos / KGs?
The standard trap bar is about 20 Kilos or KGs in weight. The diamond-style trap bars weigh more and weigh in at about 27.5 Kilos or KGs.
Do they make a 1-inch Trap Bar?
Yes, companies such as Sorinex and EliteFTS make a one-inch trap bar. These are great for those who have limited space or do not have the hand size for gripping the larger style trap bars.
Can Trap Bar Deadlift Replace Squats?
No, trap bar deadlifts cannot replace squats. Squats are a compound exercise that works the quads, glutes, hamstrings, and erector spine. Deadlifts work out the quads, glutes, hamstrings, erector spine, lats, and traps.
While trap bar deadlifts work some of the squat muscles they do not cover all of them.
Trap Bars in Conclusion
In conclusion, trap bars are a great choice of equipment for those looking to build strength and muscle mass in the lower body. They come in a variety of sizes, weights, and styles to fit your specific needs.
Most often weighing in at 40 pounds or 20 Kilos there are also more heavy-duty trap bars. You can also find trap bars in varying grip sizes from 1 inch up.
If you have the space and budget for a trap bar, we highly recommend adding one to your home gym. You won’t regret it!
Have you heard of or seen any strange weight trap bars? Please leave a comment below to let everybody know!