Maya Abou Rouphael is a fitness and social media influencer from Brighton, England.
| Height | Weight | Age | Birth Place |
|---|---|---|---|
| 5 Foot 5 Inches | 120 Pounds | October 17, 1990 | London, UK |
She runs an online fitness and social media company, which she claims became the first platform for female fitness Instagrammers.
She studied personal training at a top academy in the UK and has a master’s degree in sports coaching from Brighton University, where she was the youngest to gain this qualification.
Maya Rouphael weighs 55 kg, and she is 1.68 m tall. She has transformed from an “anorexic” to a muscular woman with a perfectly squared figure. She has a personal best of 94.5kg on the power lift bench press and a body fat percentage of 4.3%.
She is hoping to reach 100 kilograms by the end of 2017.
Aged 33, she looks like a woman in her prime. She has been into fitness since she was a young teenager and spent many years training her body. She was good at it, too, as Elite Model Management picked her up at 16.
Maya Abou Rouphael was born in London, UK, to Egyptian parents and spent her early years between Cairo, Egypt, and Haifa, Israel. She moved to Brighton when she was 14 years old.
In the meantime, she decided to take the road less traveled by gaining an undergraduate degree in a completely different subject – philosophy.
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Maya Rouphael is single; she was a teenager when she gave birth to her daughter, Binti. She stopped modeling at 22 years old and focused on her training business at a gym in London.
Fitness and Bodybuilding Career
Maya Abou Rouphael started to pursue fitness seriously in her early twenties after discovering the power of working out. Her passion for fitness began in early 2004 when she was still an enrolled student at the University of Brighton.
Workout Routine
Various exercises are incorporated into her routine, including multiple types of strength training and cardio. She also includes interval training in her practice to improve her cardiovascular capacity. The course has a total volume of three sets per exercise, with 60-seconds rest between them.
The repetition for each group is 1-5 reps, and each training lasts for one minute (60 seconds). Her workouts usually last 70 minutes except for short ab sessions that last 40 minutes.
She uses a variety of exercises from different disciplines like powerlifting, bodybuilding, CrossFit, gymnastics, and even dance.
Is Maya Rouphael Natural
Maya Rouphael appears to have perfect curves and an athletic body. She has an ideal muscle definition in her arms and well-sculpted legs that are lean and feminine.
There’s no denying that she has a beautifully shaped figure which looks fantastic. Maya takes supplements like BCA, Omega 3, 5-HTP, Vitamin D, and Whey Protein. She also uses a post-workout product called “recovery matrix,” a unique blend of nutrients that help to recover from intense workouts and speed up the rebuilding process of your muscles.
L-glutamine helps recover muscle cells after intense workouts. Her post-workout protein shake is an adaptation of the standard post-workout shake.
Diet Plan
Maya Rouphael eats a balanced diet and ensures a healthy food intake to support her high fitness level. She always tries to eat clean and avoid processed foods.
Her diet comprises lean proteins like chicken, fish, turkey, egg whites, and pulses; lots of vegetables like green beans, broccoli, cauliflower, asparagus, and salad greens; complex carbs like brown rice; good fats from sources such as avocados, olive oil, and nuts; healthy snacks like berries and dark chocolate.
Motivation and Inspiration
Maya’s motivation comes from having a daughter to take care of, who will be the one that will benefit from it. Her inspiration is her 3-year-old daughter Binti, who helps her focus on her training and diet plan even though she doesn’t like working out with her mother.
Since the age of 13, she has been training for about four years, and during these years, she has learned how to fuel her body with suitable types of food to achieve a perfect body build.
Financials
Maya Abou Rouphael is a fitness and social media influencer. She has over 11k Instagram followers, which she uses to promote her products and message. She earns around £1,000 monthly from her social media account and about £4,000 for promoting her creations on Instagram.
Since starting her business in 2013, she has managed to grow it significantly with the help of relatable content and the hashtag #fitfam, which is the name of her social media account. Her net worth is around $300k.
Endorsements and Sponsorship Deals
Maya Abou Rouphael has signed several brand deals to influence her followers to buy their products. She’s featured in the Protein World adverts and gets a percentage of the sale if any of her followers buy the product. As for Protein World, they get an increase in sales because more people get interested in purchasing the product after seeing Maya use it regularly because they want to be fit like her.
Business Partner
Her business partner, who helps her promote her products, is called Misha. He works in the fitness industry as a fitness trainer and has been a fitness enthusiast for over 15 years.
They started their partnership in January 2014, and since then, they have built a strong bond. Misha assists her with social media marketing, posing for pictures together and promoting the brand through Instagram. Together, they collaborate on training ideas for both of them to share with followers on their social media accounts.
Personal Trainer
Maya Abou Rouphael is a personal trainer who helps many people achieve their fitness goals. She uses all the experience she gained throughout her training and competing in fitness competitions to help her clients achieve their fitness goals. She uses a variety of exercises to help her clients achieve their desired results.
After each session, she provides all the training regimes needed until her clients complete the whole program.
Maya has had great success in her career; she wants to inspire people and help them reach their fitness goals. She has signed some deals with some brands to ensure that this message is spread.
She has a great personality; she shows motivation and inspiration to other people. She wants to help her clients achieve their goals too. Her story is an excellent inspiration to others; we want them to be inspired by it.
She has some deals with brands like Protein World that make her earn money; her net worth is $300k.
How? I built an entire team, including a personal trainer, nutritionist, psychologist, physical therapist, and sports masseuse.
Having the same team as Hollywood stars allowed me to reach my goals fast and produce insane results.
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