Mia Sand [Fitness and Influencer Profile]

Mia Sand Fitness Model Influencer

Mia Sand is a professional fitness model and social media influencer who gained worldwide recognition with her superb muscular and curvy physique, which she claims defy “the norms of today.”

HeightWeightAgeBirth Place
5 Foot 7 Inches170 Pounds35Copenhagen, Denmark
Bodybuilder Profile

Despite only starting her fitness journey a couple of years ago, Mia has grown into a recognizable figure in the fitness industry. The beautiful fitness model had built her fitness brand on encouraging young women to not be afraid to be different.

Away from fitness, Mia is also the mother of two adorable kids. She was already a mother before embarking on her fitness journey. However, Mia has become so recognizable as a fitness model that top fitness brands like WorkoutEmpire sponsor her. 

Mia’s journey into fitness modeling didn’t start conventionally. She was 25 years old when she first started visiting the gym to work out because she wasn’t happy with the extra fats in her body. However, this turned into a hobby and a career. Mia has over 2.5 million followers on Instagram alone. 

This article will examine details about Mia Sand’s life, career, and other interesting facts about the beautiful fitness model.

Who is Mia Sand? 

Mia Sand is a world-renowned fitness model and social media influencer famous for her unique muscular and curvy figure. Mia, referred to as ‘Miss Mia Fit’ by her online community, has an impressive following among fitness coaches. Her message is geared mainly towards young women who she encourages not to be afraid of being different and should not conform to societal norms.

Mia had developed a passion for modeling from a very young age when she would take her mother’s magazine and look at the girls featured on the cover pages. Regardless, as she grew, Mia forgot about her dream. She spent her teenage and early twenties partying and living an unhealthy lifestyle. 

However, after she gave birth to her son Sean in her early twenties, she found it difficult to accept her weight because most people her age looked fit and more petite. So Mia became determined to get fit and look better, leading her to the gym.

Mia Sand’s Profile 

Mia Sand is a fitness model, sponsored athlete, and social media influencer with millions of followers across her social media pages. Her muscular and curvy looks have drawn attention for years, and below are details about her body statistics. 

What Does Mia Sand Weigh?

Mia Sand weighs about 171.9lbs- 185lbs or 78kg-83.9kg. Like most adults, her weight fluctuates, but it does not get over those numbers.

How Tall is Mia Sand?

Mia Sand is 5 feet and 7 inches tall, which is a perfect height for a fitness model. According to some reports, fitness modeling agencies often require their models to have an average height of 5 feet and 6 inches. 

How Tall is Mia Sand?

How Old Is Mia Sand?

Mia Sand was born on October 11, 1987, which makes her 35 years old, although she may not look it due to her stunning physique. 

What is Mia Sand’s Nationality?

Mia Sand was born in Denmark and spent most of her childhood there with her parents. She graduated from a local high school in Copenhagen in 2014. However, there is no information on if she attended any college or university. 

She still lives in Copenhagen, a city she loves due to its incredible atmosphere and beautiful scenery. 

Learn about two of our other favorite fitness models Zyzz and Chestbrah.

Mia Sand’s Personal Life and Family

Mia Sand has been pretty open about her personal life. She regularly uploads posts about her family on her social media pages. 

Is Mia Sand Married? 

She is married to her husband Rune Jakobsen, whom she met on a local Danish dating site. They had their first date when she was only 18 years old. 

Mia Sand age

Does Mia Sand Have Children?

Mia Sand is a mother of two beautiful kids she shares with her husband, Rune Jakobsen. Their first child Sean was born in 2008. The couple welcomed a second son, Norr, born on July 20, 2018.

Who is Mia Sand’s Husband?

Mia’s husband, Rune Jakobsen, is a 42-year-old fitness trainer and bodybuilder. He started his bodybuilding career long before he met Mia. In 2006 he won the Nationals and Scandinavian bodybuilding championships. 

Mia Sand’s Fitness Modeling Career

Although Mia Sand started her fitness modeling career when she was over 25 years old, she has enjoyed a lot of success. She was lucky to meet a trainer who understood her body and pushed her to get the best out of it.

Mia Sand's Fitness Modeling Career

Her “not scared to be different” message has also gone a long way in pushing her brand to the highest levels. 

How Long Has Mia Sand Been A Fitness Model?

Mia only started her Instagram account, where she first got recognized in February 2015. After that, she started uploading pictures and videos of her gyming session on the page and, before long, amassed thousands of followers on the platform.

Her page also drew the attention of fitness brands, who quickly started booking her to appear in their magazine or promote their gears.

Which Brands Have Mia Sand Worked With?

Mia Sand has worked with many fitness companies advertising their gear and clothes. She has worked as an ambassador for the clothing brand FashionNovaCurve and the company TwistShakeBaby which makes baby gears. 

What is Mia Sand’s Net Worth?

According to various publications, Mia Sand has a net worth of $2 million which she has accrued through her work as an Instagram Influencer and working for fitness companies as a model.

Mia Sand Net Worth

What Is Mia Sand’s Workout Routine?

Mia Sand’s workout routine is based on a combination of powerlifting and bodybuilding. According to her combining these two makes her strong and also maintains her curvy shape. Some of her regular workouts include dips, bench press, and squats. 

Mia also changes her workout routine occasionally; some weeks, she focuses on heavy compound workouts. Other times, she switches to isolation movements.

What is Mia Sand’s Diet Plan?

Mia Sand prefers eating protein-rich food, which is why she likes eating chicken. The fitness model also tries to avoid fatty foods, although she still has a high intake of healthy fat. Mia eats six times daily, and most of her meals include eggs, meat, vegetables, fruits, and fish. 

Does Mia Sand Own a TikTok Account?

Mia Sand has not confirmed if she has a TikTok account or not, although there is an account with her name and videos on the platform.

Is Mia Sand On Facebook? 

Mia Sand has a Facebook page she created On December 1, 2021. She posts pictures of herself and motivational quotes to help her followers on the page.

Does Mia Sand Have a Wikipedia Page?

Although she is a public figure, Mia Sand does not have a Wikipedia page yet.

Did Mia Sand Undergo Plastic Surgery?

After much controversy surrounding if she had gone through plastic surgery or not, Mia took to her Instagram to address the rumors. She uploaded a couple of pictures and captioned them with the news that she had undergone plastic surgery a couple of weeks before. 

The fitness model explained that she didn’t understand why people were ashamed to disclose if they had done plastic surgery or not. She then encouraged people to do it if it helps them feel more comfortable about their bodies.


Mia Sand is not the most famous fitness model. Her work encouraging young women who feel insecure about their body or shape to work towards achieving their dream body has received widespread plaudits. Still, the Danish beauty has made a name for herself in the industry and has gathered an impressive number of fans. 

Despite her work as a fitness model, Mia is also a wonderful mother to her kids and a loving wife to her husband. She keeps reminding everyone of her achievements by not conforming to societal norms.

Cody Yurk
Latest posts by Cody Yurk (see all)

Cody Yurk

After several near-death surgeries and a heart attack at 29, I decided to get serious about my health and went from 278lbs to 181lbs in only six months. How? I built an entire team, including a personal trainer, nutritionist, psychologist, physical therapist, and sports masseuse. Having the same team as Hollywood stars allowed me to reach my goals fast and produce insane results.

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