Reviews | Page 3 of 4 | Lindy Health

TRT Nation [Review]

Lindy Health has published writeups on several online TRT clinics. In this article, we will be going in-depth into our TRT Nation review.

There is a global decline in men’s testosterone levels. According to research, the last 20 years have experienced a 20% decrease in testosterone levels in men. A young man with an average age of 22 years today has the same testosterone level as a man aged more than 65 in the year 2000.

While age is a typical factor that influences a reduction in testosterone levels, other factors like diet, stress and environmental conditions are the causes of what we have today—men aging more rapidly than in the early ages.

Since testosterone is a hormone that significantly defines men’s health, many have taken to using Testosterone Replacement Therapy (TRT) or testosterone stimulants to help combat the effect caused by this condition.

Men experience low sex drive, depression, and reduced muscle strength and mass due to low testosterone levels. However, testosterone stimulants are not easily accessible, as United States Law restricts purchase without a verified prescription.

Knowing how vital the testosterone hormone is and its negative impact on men with low testosterone levels, Lindy Health has sourced a reliable health and wellness center that bridges the gap between you and extraordinary healthcare service.

For more than a decade, TRT Nation has helped proffer solutions to patients’ conditions through the help of Telemedicine.

Why TRT Nation?

TRT Nation is the preferred healthcare company for many, based on its numerous benefits. Testosterone stimulants cannot be accessed without a prescription. This has discouraged many patients as regular visits to the local clinic may be required before they can begin their treatment. However, TRT Nation offers you the chance to consult with licensed healthcare providers from the comfort of your home at $99.99 per month and $149.99 with HCG treatment.

You can sign up in less than ten minutes to access this healthcare service, speak with a healthcare provider, and have your medications delivered swiftly.

#1 Best TRT Nation Alternative: Fountain TRT

FountainTRT has developed a state-of-the-art TRT service that adheres to legitimate standards. Upon visiting their website and undertaking their questionnaire, one may observe that other TRT providers are utilizing dated methods from 2015. FountainTRT appears to be more akin to a startup than a traditional TRT clinic.

They offer a seamless questionnaire and assessment process, followed by the option to have bloodwork conducted locally at a LabCorp facility or alternatively at your home.

This premium concierge service is available 24/7 to answer any questions and provide urgent lab services. Unlike other companies that may employ contract workers, FountainTRT’s medical team is composed of full-time doctors who will closely monitor each patient on a one-to-one basis. Treatment options include Tadalafil, HCG, Anastrozole, and Enclomiphene.

TAKE ASSESMENT

Pros

World-class doctors (not outsourced freelancers)
$35 blood work (best in the industry)
Local/at-home blood draw
Premium concierge service available 24/7
TRT cream, injections, and oral options (coming soon)
HCG, Arimidex, and other compounds to optimize and manage Estradiol.

Cons

Not available in all 50 states

TRT Nation vs. Viking

TRT Nation and Viking are similar healthcare solution centers, as they offer alternative medical solutions to Testosterone problems in their patients. Both companies communicate with patients using telecommunication technology.

However, the difference between TRT Nation and Viking is that Viking requires you to provide all lab test results (provided lab results must not be later than six months). However, TRT Nation allows you to order labs at a low price; this is available to new patients or old patients requiring a new form of treatment.

Also, on Reddit, TRT Nation is often found to be cheaper than Viking on average.

Once you have made the payment, you will receive a lab requisition via email, which you can then take to a local Lab and do your blood draw.

TRT Nation Peptides

Another TRT Nation product is its anti-aging Peptides. Peptides are small molecules in the body that perform signaling functions by sending messages from one part of the body to another. They pass messages, resulting in tissue and hormone repair and anti-inflammatory functions. TRT Nation peptides are Ipamorelin and CJC-1295.

Each of these peptides works as a growth hormone, releasing peptides to aid the production of growth hormone in the body. Growth hormone helps reduce aging effects. However, the older one gets, the more the amount of Growth hormone that is lost, leading to effects like low energy or slow metabolism.

These two peptides are combined to produce increased energy, strength, and stamina, body fat reduction, enhanced sex drive, healthy skin and nails, reduced muscle and joint pains, and improved immune function. This combination costs $200 per month with TRT Nation.

TRT Nation vs. TRT Nation Deca

Deca Durabolin, like testosterone, is a hormone known for its bodybuilding benefits. Deca and testosterone work by improving protein synthesis in the body, which will eventually lead to muscle growth and bodybuilding. While these hormones are highly similar, they are not used for the same functions.

Deca is slow-acting, and results are only seen after a while. Deca does not come with the side effects that Testosterone Replacement Therapy does. An advantage of Deca over other products is its lower cost; a year’s prescription costs about $87 to $100.

Frequently Asked Questions

Who owns TRT Nation?

TRT Nation is a Men’s healthcare center in Temple Terrace, Florida. However, the details of TRT Nation owners are unavailable to the public.

How much is TRT a month?

The cost of Testosterone Replacement Therapy varies depending on factors like dosage, insurance coverage, the desired administration mode, and the doctor or laboratory fees. However, this therapy costs between $99 and $1,500. Treatment and shipping fees may also apply to the overall cost.

Do I need HCG while on TRT?

HCG is another hormonal substance that is often used along with TRT. TRT helps to raise testosterone levels in men. However, HCG helps boost testosterone production and keep it at an optimal level. HCG also helps to reduce the side effects caused by TRT.

Hence, you may only need HCG if you want to have children in the future; this is because TRT reduces Luteinizing Hormone production (which aids the production of sperm and testosterone). But if you use HCG while on testosterone, it would aid sperm production, reduce side effects of TRT, and help reduce testicular shrinkage.

Can I get prescribed testosterone online?

Yes, you do not have to go to a doctor’s office to get a testosterone prescription. Virtual TRT centers like TRT Nation provide you with the best service as you speak to qualified healthcare providers, order your Lab, and have your diagnoses and treatment plan, all done virtually. However, you will only get a prescription if your Lab work shows that you need it.

TRT Nation: Verdict

Low testosterone levels have various effects on men with the condition. Low sexual drive, moodiness or depression, reduced immunity, reduced muscle mass and strength, and facial or body hair loss are some of the results of low testosterone. This condition becomes more common as men advance in age; hence many turn to Testosterone Replacement Therapy (TRT).

Using TRT or testosterone stimulants will aid in increased energy levels, maintain hair growth and increase body mass. Testosterone stimulants are, however, not accessible without prescription. TRT Nation, which is focused on providing the best alternative healthcare solutions, makes it easier to get your prescription and treatment via telecommunication.

Copper Fit Arch Support [Review]

Lindy Health is taking on foot health with our latest Copper Fit Arch Support review.

You’ve been dealing with foot pain for a while now, and it’s getting worse. You’ve tried a few different things to help, but nothing has worked. You’ve heard a lot about Copper Fit Arch Supports, so you have decided to try them.

Many people who purchase Copper Fit Arch Support do not know how to use them properly, leading to common challenges. One challenge is that the Copper Fit Arch Support can be uncomfortable for some people to wear.

They may also experience blisters or skin irritations from the copper content in the supports. Additionally, it is important to ensure the Copper Fit Arch Supports are fitted correctly to benefit them the most. If they are not fitted correctly, they may not provide the support needed to help with foot pain.

You’re not alone in your struggle with foot pain. Millions of people around the world suffer from foot pain every day. And if you’re one of them, you know just how debilitating it can be. You’ve tried everything to get relief, but nothing has worked.

So what do you do now? Copper Fit Arch Supports may be the answer you’ve been looking for.

What are Copper Fit Arch Supports, and what do they do

Copper Fit Arch Supports are a type of support designed to help with foot pain. They work by providing compression and support to the arch of the foot. This helps to relieve pain and discomfort, as well as improve foot function.

Copper Fit Arch Supports come in various sizes, so choosing the right size for your feet is essential.

How to choose the right size for your feet

When choosing the right size for your feet, it is crucial to measure both feet. The supports should be sized to fit the larger foot. To measure your feet:

Use a tape measure to measure the length of your foot from the heel to the longest toe.
Measure the width of your foot at the widest point.
If your measurements fall between two sizes, choose the larger size.

How to put them on and take them off

The supports should provide compression and support to the arch of your foot. The supports should be sized to fit the larger foot. To put them on, first, loosen the laces on the support. Then, place your foot in the support and pull the laces up until the support is snug around your foot. Ensure the support is fitted correctly and does not slip off your foot.

To take them off, first, loosen the laces on the support. Then, gently pull the support off your foot. Do not pull too hard, as this may damage the support. Be careful not to trip on the laces when taking them off.

The Copper Fit Arch Supports may be a helpful tool in relieving pain and discomfort caused by foot problems. They may be uncomfortable for some people to wear, but with proper fitting, they can be very beneficial. It is vital to ensure they are fitted correctly to benefit them the most.

The pros and cons of Copper Fit Arch Supports

Pros of Copper Fit Arch Supports include:

They can help relieve pain and discomfort caused by foot problems.
They are made with copper, which may have some health benefits. They come in various sizes to be fitted to most feet.

Cons of Copper Fit Arch Supports include:

They may be uncomfortable for some people to wear.
They may cause skin irritations or blisters. If they are not fitted correctly, they might not fit properly.

Copper Fit Arch Support Reviews

When it comes to Copper Fit Arch Supports, it’s important to get personal feedback from those who have used them. After all, you want to know if they’re worth the investment, and what better way to find out than hearing it from the horse’s mouth? So, we collected reviews from real people who have put these supports to the test.

The consensus is that Copper Fit Arch Supports help relieve pain and discomfort caused by foot problems. Many people found that they were a helpful tool in their fight against foot pain.

However, some people discovered that if Copper Fit Arch Supports didn’t fit them properly, they were uncomfortable to wear and didn’t fit properly. Additionally, a few people reported skin irritations or blisters due to using the supports.

Note: These arch supports are great for bodybuilders and practicing your bodybuilding poses.

Despite the few negative reviews, most people who tried Copper Fit Arch Supports found them to be a helpful tool in relieving pain. If you’re considering purchasing these supports, it may be beneficial to read through various reviews before deciding.

How to Wear Copper Fit Arch Support

If you suffer from foot pain, you may want to consider using Copper Fit arch supports.

Here are some instructions on how to wear them:

Choose the right size. Arch supports come in various sizes, so choose the right one for your feet. You can find this information printed on the support itself or on the packaging it came in.
Put them on. To put them on, slide them into your shoes. Make sure they are positioned in the middle of your foot, with the heel snugly against the back of your shoe.
Take them off. Just grab the front of the support and pull it out of your shoe to take them off.
Wear them regularly. The best way to get the most out of your arch supports is to wear them regularly. Try to wear them every day, or at least a few times a week. This will help to reduce foot pain and improve your overall comfort level.
Please don’t overdo it. It’s important not to overdo it when wearing arch supports. If you experience any pain or discomfort while wearing them, stop using them and consult a doctor.

How to Wash Copper Fit Arch Support

When you first get your Copper Fit Arch Supports, it is a good idea to wash them. This will remove any factory oils or debris. To clean them, you will need:

Warm water
Mild detergent
A toothbrush or other soft brush
Paper towel or a cloth

Fill a bowl with warm water and add a mild detergent.
Soak the arch supports in the water for a few minutes.
Use a toothbrush or soft brush to scrub away any oils or debris.
Rinse the arch supports with warm water.
Dry them with a paper towel or cloth.

Copper Fit Foot & Ankle Support Compression Sleeves

If you are looking for a compression sleeve that can help with your foot and ankle pain, Copper Fit Foot & Ankle Support Compression Sleeves may be a good option for you.

These sleeves are made with copper-infused fabric designed to help improve blood circulation and reduce inflammation.

Additionally, the sleeves are made to be comfortable and snug-fitting, which can help provide support for your foot and ankle.

Does Copper Fit Compression Socks Work

There is no clear consensus on whether or not Copper Fit compression socks work. Some report that the socks help improve blood circulation and reduce inflammation, while others say they do not see any benefits.

Some people also find the socks uncomfortable and challenging to wear. Overall, the effectiveness of Copper Fit compression socks may vary from person to person.

Frequently Asked Questions

Do Copper Compression arch support work?

There is no definitive answer to this question as compression arch supports vary in effectiveness. However, many people find that compression arch supports work well for them, as they can help to provide some relief from pain and discomfort. If you are considering purchasing a compression arch support, it is essential to do your research to find the most suitable product.

Are copper fit arch supports suitable for high arches?

What is the best arch support on the market?

The most important factor is finding arch support that fits your individual needs. Various arch supports are available on the market, so it’s important to research and find the one that is right for you. When it comes to finding the best arch support on the market, there are a few things you need to consider.

Another thing to consider when looking for the best arch support is its comfort level. You don’t want something that will be uncomfortable or difficult to wear. The last thing you want is your arch support to end up causing more pain than it solves.
So, what is the best arch support on the market? It depends on your individual needs and preferences. Do your research, try out a few different options, and find the one that is right for you.

Do arch support bands work?

There is no definitive answer to this question. Some people find that arch support bands help them feel more comfortable and supported, while others find that they don’t make a difference. Ultimately, it’s up to each individual to decide whether or not they find the bands helpful.

Does copper fit work?

There is no scientific evidence to support the claim that copper Fit works. However, some people may find relief from wearing the compression sleeve if they are experiencing pain or discomfort in their elbow or forearm.

Can Fallen Arches be fixed with exercise?

There is no one-size-fits-all answer to this question, as the best way to fix fallen arches may vary depending on the individual’s case. However, some exercises that may help improve fallen arches include ankle strengthening and calf stretches. It is important to consult a doctor or physical therapist before starting any new exercise regimen to ensure that it is appropriate for your specific needs.

Conclusion

Copper Fit Arch Supports are a helpful tool in relieving pain for those who suffer from foot pain. They come in various sizes and can be worn in most shoes. Reading the instructions carefully before using them is essential, as overuse can lead to discomfort.

Copper Fit Foot & Ankle Support Compression Sleeves may also be beneficial in reducing inflammation and improving blood circulation. However, there is no clear consensus on whether or not they work.

As with any product, it is important to consult a doctor before use.

Swiss Chems SARMs [Review]

If you are looking for a reliable and trustworthy supplier of SARMs, Swiss Chems is the place for you. They are a company that has been in business since 2016 and have a reputation for providing quality products at affordable prices. In this article, we will discuss Swiss Chems in detail, including customer reviews, pricing, and the quality of their products.

Is Swiss Chems legit?

Yes, Swiss Chems is one of the most trusted and longstanding SARMs and peptide suppliers on the internet. They have been in business since 2016 and have a solid reputation for providing quality products at great prices.

In the words of one Swiss Chems customer:

“They’re recommended by a lot of people.

They also refund $100 and order costs if you send the product to be tested. That’s impressive. They are apparently buying science. Bio’s stock, so the quality will be there.

Overall, I’d trust them.”

With so many good reviews on Reddit and several other Anabolic bodybuilding forums, you can tell that they stand behind their product and that Swiss Chems is legit.

Swiss Chems Pricing

Swiss Chems is also known for its rock-bottom pricing.

They offer a wide range of SARMs at very affordable prices and frequently have sales and discounts.

With several products being the cheapest we could find on the internet, Swiss Chems is the best place to buy SARMs if you are on a budget.

Labs and Quality Testing

All Swiss Chems products are third-party lab tested for purity and potency.

They use state-of-the-art HPLC machines to test their products, and they even offer a $100 refund if you are not satisfied with the quality of their products.

This is something that no other SARMs company offers, and it really shows that Swiss Chems is committed to providing the highest quality products possible.

Best SARMs Products

Swiss Chems provides some of the best SARMs products on the market.

Swiss Chems is known for its top-quality MK677, RAD 140, Cardarine, and 5-Amino-1mq.

Many other SARMs producers don’t even come close to Swiss Chems’ quality. Swiss Chems offers extensive selections of SARMs, peptides, and nootropics. They are recognized for having one of the most extensive selections among SARMs retailers.

MK 677 for Muscle Growth

MK 677, also known as Ibutamoren, is a growth hormone secretagogue that increases the release of GH and IGF-I, significantly impacting body composition and promoting muscle growth.

It is one of the most popular SARMs on the market due to its ability to increase muscle mass and strength with minimal side effects. MK 677 can also improve bone mineral density, making it a potential treatment for growth hormone deficiency. Additionally, MK 677 stimulates the production of growth hormone and insulin-like growth factor, which are crucial for muscle growth and fat loss. However, the long-term effects of MK 677 are still being investigated.

RAD 140

RAD 140, also known as Testolone, is a SARM known for increasing muscle mass and strength.

It is one of the most potent SARMs on the market and is frequently used by bodybuilders and athletes looking to gain an edge in the competition.

Cardarine

Cardarine, also known as GW 501516, is a PPAR agonist frequently used by bodybuilders and athletes to increase endurance and fat loss.

Cardarine is excellent when you are on a “cut” and can assist with maintaining lean muscle mass while dropping in body fat.

Nolvadex

Nolvadex, also known as Tamoxifen, is a SERM commonly used by bodybuilders and athletes during their “off-season” to prevent gyno. Gyno is the formation of breast tissue that is often a side effect of SARMs and other Anabolic agents.

Nolvadex is an essential tool in any bodybuilder’s or athlete’s arsenal, and Swiss Chems offers high-quality Nolvadex at a dirt-low price.

Having Nolvadex on hand for when you are “off cycle” is essential for maintaining your health and physique.

5-Amino-1MQ

5-a-dihydro-orotic acid, also known as 5-Amino-1MQ, is a SARM known for increasing muscle mass and strength.

5-Amino-1MQ is one of the most potent SARMs on the market and can give you some fantastic gains quickly.

There has been a fair amount of testing in rats and primates that supports 5-Amino-1MQ as a safe option. There have been rumors that it may increase cancer risk, but these claims are scientifically unfounded.

Swiss Chems Payment Options

Swiss Chems has several available payment options.

They also do not accept several typical payment types such as Amazon, Stripe, and Paypal, so their product category is restricted.

As you may or may not know, it is often tricky for SARM companies to process payments online. Usually, credit card processing companies will not do business with companies like Swiss Chems, and they are forced to find alternative methods of payment, including:

Bitcoin

Bitcoin is the cheapest and most economical way to purchase SARMs and other products on Swiss Chems.

You can utilize What’s App, Robinhood, Coinbase, or other crypto exchanges to purchase the Bitcoin and then send the currency over to your Swiss Chems wallet. This is the most minor headache route if you plan to order more than once.

An average Bitcoin transaction on Swiss Chems looks like the following:

Purchase Bitcoin on an exchange, i.e., Coinbase, Bitstamp, Kraken, What’s App, Robinhood, etc.
Add products to your cart on swisschems.is.
Click “checkout via Bitcoin.”
A crypto wallet address is generated along with an easy payment QR code.
Create a new payment on your crypto exchange and input the crypto payment address. You can scan the QR code to ensure accuracy if you have a mobile app.
Hit the “send payment” button
Your money arrives in your Swiss Chems wallet, and you can complete the purchase.

Read more on Bitcoin payments on Swiss Chems here.

Zelle

Zelle offers peer-to-peer payments, and Swiss Chems has made it possible to make purchases via their platform.

You need to use Zelle via your checking / debit account dashboard. Paying directly through the Zelle app will not work.
Note

After completing your purchase using the “pay by Zelle” option, please go through the following steps as specified by Swiss Chems:

Log in to the email you’ve provided during checkout.
Look for an e-mail from HowToPay( support@howtopay.com) with a subject “Payment Request Details “. Check your spam if you don’t see it in your inbox. Open the email
Log into your online banking account, choose Zelle payments, and fill out the details according to the email instructions. If you are using Zelle for the first time, you must enroll in the program first.
Do not use Zelle App; use your online banking app instead (or open your online banking account in your browser).

This is not as clear-cut as paying via Bitcoin, but if your bank has Zelle as a feature, it may be an easier option for some customers.

Credit / Debit Card via Mesh (note 15% convenience fee)

Using Mesh to pay with your everyday credit/debit card is undoubtedly the easiest and most comfortable option.

The drawback is that they charge a 15% convenience fee and verify your identity using “3D Secure”. This requires you to provide personal information and your social security number.

Many of the larger SARM sellers use Mesh and “3D Secure,” so you should feel relatively safe entering your information here, but we know everyone’s risk tolerance is different.

Read more on the frequently asked questions about paying via Mesh on Swiss Chems.

Swiss Chems Wallet Balance

No matter how you send money to Swiss Chems or make a purchase, the funds are first placed into your Swiss Chems wallet balance.

This can then be used to cover the entirety of your order, or if you plan to reorder more in the future, you can add additional funds for a quick one-click checkout.

Due to paying on Swiss Chems not being the most straightforward, we suggest reading their payment methods guide before placing your first order and possibly adding excess funds to make your life simpler on future orders.

We also recommend checking out their frequently asked questions page and having a lot of good information located there.

Coupons and Discount Codes

At any time, there are usually several Swiss Chem coupons and discount codes available to save you some money at checkout.

Currently, we have the following active Swiss Chems discount code/ coupon active in 2022:

Discount Code: lindy

If you find any additional codes online, feel free to leave them in the comments for other customers to enjoy!

Shipping

Shipments from Swiss Chems are usually processed within 2 – 3 business days. Once the processing is complete, you will receive a shipment tracking number via email.

The normal shipping times for Swiss Chems are as follows:

SARMs

USA & CA – 1-7 business days

Peptides

USA & CA – 1-7 business days

SARMs & Peptides

International – 1-2 weeks

Most orders are shipped promptly, often on the same day or within a short timeframe.

If you have any questions on ship times or the status of your order, you can always reach out to Swiss Chems directly at support@swisschems.is.

Swiss Chems vs. Chemyo

Chemyo is one of the main competitors of Swiss Chems and is another popular option for buying SARMs.

The main difference between Chemyo and Swiss Chems is that Chemyo offers free shipping on all orders over $99 to the USA & Canada, while Swiss Chems does not. However, Swiss Chems offers a few products that Chemyo does not, often at a lower price. Most of the time, this lower price will offset the shipping costs(Swiss Chems currently offers free shipping on orders over $300).

Other than that, the products, prices, and payment methods are very similar between the two companies.

Often testing and research are helpful when you are experimenting in the SARMs industry. So, do your research, read online reviews, and maybe try out Chemyo and Swiss Chems to see which company you prefer.

Swiss Chems Reviews

Swiss Chems is one of the OG SARMs companies, and they have established themselves as a top source for research chemicals with a loyal customer base.

https://www.youtube.com/watch?v=8h9yYaW28dM

Here are just a few of the REAL experiences Swiss Chems customers have had with the company:

They are always a good move. ready to help you. If u got a ?? They answered u.good place to by SARM products.
Axel S.

I get the supplements I need. Customer service is good and so are the recommendations for products.
Fred Collins Jr.

I always find what I need for my workouts.
Ruben B.

Swiss Chems shipping is so fast. From order to door in like 48 hours. S*** gets you swoll!
Matt R.

Frequently Asked Questions

Where is Swiss Chems located?

Swiss Chems is an international provider of SARMs and Peptides. They have several European locations, and their US shipping department is in Deleware.

Is Swiss Chems Closed?

Nope, Swiss Chems is open and shipping as of July 2022. If you are hesitant to order, do not worry. We tested out Swiss Chems ourselves and received our ordered products in 4 days!

The Verdict: Swiss Chems

Swiss Chems is one of the few SARMs sellers online where you can click “buy” and be confident your order is on the way.

With their experience, careful lab testing, and consistent dosage, Swiss Chems is one of the safest options on the internet.

They also offer a wide variety of choices when it comes to peptides and SARMs, so you’re sure to find what you’re looking for.

Whether you’re a first-time buyer or an experienced user, we recommend Swiss Chems.

Have you ordered SARMs from Swiss Chems? Do you usually use another company?

Let us know in the comments below.

Books on Bodybuilding Contest Prep

There are millions of articles, Youtube videos, and anecdotal advice on social media on bodybuilding contest prep.

Call us “old school,” but we prefer books on bodybuilding contest prep. Cold, hard pages to turn and reference when attempting an extreme mental and physical challenge that requires constant obsession, like prepping for a bodybuilding contest.

books on bodybuilding contest preperation

Lindy Health brings you the best books on bodybuilding prep available in-stores, on Amazon, and digital download ebooks! This article is for you if you are prepping and getting ready to step on stage. If you are to get even more old-school with your reading, check out our list of best vintage bodybuilding books.

Reviewed: Best Books on Bodybuilding Contest Prep

After putting these bodybuilding preps books to the test we were able to build a list of the best-reviewed books to ready before for your next contest.

If you asked us which book to buy on bodybuilding contest prep, this is the de-facto gold standard right here. Bodybuilding: The Complete Contest Preparation Handbook will have you ready to step on stage and bring home a medal.

“Great information and helped me a lot to prep for my first competition! Must have item to any natural bodybuilder!”
– Sanna

The author, Mike Mentzer, is considered by many to be one of the best bodybuilders and coaches of all time. His book is jam-packed with information on everything from diet to training to psychological preparation. Mentzer has coached over one hundred athletes to their bodybuilding pro card, meaning you better listen up if you want to be successful in the sport.

Bodybuilding: The Complete Contest Preparation Handbook will have you well on your way to success at any competition!

If you are a natural bodybuilder, a rarity these days, then Carlos Hurtado Jr’s book Prepped to Win is a top-notch resource for all your contest prep questions.

This book is a massive compilation of questions and answers for every imaginable thing you want to know before competing in your first contest.

“This book is by far the best of its kind to prepare you for competition, male or female. It is clear and informative, filling you with top tips, inspiration, and motivation to get out there and be the best you can be on that stage. It’s a must-read!”
Miss A.

Moving up the ranks from amateur to pro card bodybuilder is a tall order; Prepped to Win: How to Contest Prep for Amateurs is the ultimate resource for answering every question before your first show.

Ladies, we did not forget about you!

We found an excellent guidebook to prep for bikini competitions. This book is essential if you are determined to achieve your fitness goals in the bikini division!

Bikini: Ultimate Bikini Competition Prep Guide includes a ton of information, including:

How you should adjust your training before show day
How you should prepare your meals and handle nutrition
How to grab judges’ attention so you can get a better score
What to do on the day of your competition

“Bestseller Samantha Christie shares trade secrets to get that dream bikini body and win first place”
Tanya S.

It’s a comprehensive book that features proven steps and strategies to bag you that first place trophy. It features a solid exercise regime that can benefit readers even after the competition. It also contains trade beauty tips and a variety of poses that will surely wow judges.” – Nicola F.

The sport of bodybuilding is growing and the woman’s division even more so. Add this book to your arsenal to get an edge in your next competition.

When tracking your diet, supplements, and training sessions, there are 1000s of apps and websites to choose from these days.

It is easy to get overwhelmed, and you may find it challenging to learn a new app while also fitting in everything else required to prep for bodybuilding competitions.

This journal is designed specifically for bodybuilders and fitness enthusiasts who compete and don’t need to worry about a mobile app. This contest prep journal is old school and only requires a pen or pencil.

“Everything is covered!”
– Amazon Customer

If you are bodybuilding, you know the only thing that matters is progress and results. You’ll be able to track your progress, supplement usage, training logs, food intake, and more, all in this easy-to-use contest prep book!

Preparing for a bodybuilding contest requires an almost relentless adherence to a strict diet.

You must ensure you are hitting your macro and micronutrients, find the perfect supplement balance, and train like your life depends on it.

“Erin Stern’s “Body Builder’s Kitchen” is full of quick, easy, and FLAVORFUL recipes! All of them are broken down into their macros, so you know what you’re getting. The book even tells you how to turn the recipes into Keto-friendly versions. If you’re looking to improve your eating habits but still want to enjoy a lot of flavors, then look no further than this cookbook.”
– John McCord

While this book is not specifically about contest prep, it does offer 100 muscle-building and fat-burning recipes that you can follow along to ensure your physique is ready to go come competition time.

This book also comes with meal plans for each week of the contest prep process, so you will have everything you need to hit your goals!

Dorian Yates is one of the most famous bodybuilders in the sport. Having won the Mr. Olympia six times, Dorian knows a thing or two about training and prepping for a contest.

He is a golden era legend that is known for his rigorous, some say crazy, bodybuilding contest prep regime.

This journal gives you the actual writings and personal thoughts of a bodybuilder at the top of the sport between 1985-1990. Getting into the mind of someone like Dorian can help you put together your contest prep plan.

The journal includes everything from workouts to diet and even has unfiltered thoughts of Mr. Yates as he dominated the bodybuilding scene.

This book is one of a kind and deserving of a spot on our list of best books on bodybuilding contest prep.

Frequently Asked Questions

What are the benefits of eating food before a bodybuilding contest?

You must adequately fuel your body to maintain a stage-ready physique before a contest. Following all of the steps of the process, including eating food before bodybuilding contests, are crucial to success.

How many calories should I consume daily to gain weight and be able to compete at my desired weight class?

Giving you a strict number of exactly how many calories you need to eat to gain weight to be suitable for your desired weight class is a loaded question.

First, you will need to find your RMR or resting metabolic rate. This is the number of calories you burn in a day regardless of what physical activities you participate in. You must consider activities like walks, strength training, or even fidgeting.

Adding 300 – 500 calories to the amount of calories you burn in a day is most often ideal for increasing lean muscle mass.

What is the best way to prepare for a bodybuilding contest?

Pick up a copy of one of our suggested bodybuilding contest prep books! This may seem obvious, but information is power. You will need to learn as much as possible to succeed on stage, pack on pounds of lean muscle, and shred body fat.

The Verdict

Many books are out there to help you prepare for your first bodybuilding contest.

bodybuilding contest prep books and journals

These books include guides, answers to common questions, templates, and even personal journals if leading competitors prior to their competition day.

Pick up and read one of these books, and you will feel more prepared and ready to take home your bodybuilding pro card.

Do you have a favorite or maybe a book you read before contest day?

Let us know in the comments below!

Best Climbing in Boulder, CO: Indoor, Gym and Bouldering

Looking for the best climbing in Boulder, CO? We have compiled a list of the best indoor climbing gyms, outdoor climbing spots, bouldering spots, and climbing gear stores near Boulder, Colorado.

Whether you are a beginner or an experienced climber, Boulder, CO has something for everyone!

History of Rock Climbing in Boulder, Colorado

Boulder’s rock climbing history is well-known and Boulder’s climbing roots run deep.

Boulder has a long history as a mecca for climbers, and its reputation for spectacular rock, strong climbs, and constant progress keeps it at the forefront of the sport.

Sport climbing specifically rock climbing in the Flatirons or Eldorado Canyon has been a climbers rite of passage since the 1980s.

No matter if you are a dedicated lifelong climber living in your van so you can climb every day or a weekend warrior just getting started Boulder, CO has something for you.

Boulder Climbing Gyms

There are many options for indoor climbing in Boulder, CO.

Whether you want to boulder, lead climb, or top rope there is a gym for you.

Here are some of the best options for indoor rock climbing in Boulder:

The Spot Bouldering Gym

The Spot Bouldering Gym is one of the largest bouldering gyms in the country.

They have walls up to 55 feet tall with routes for all skill levels.

In addition to climbing, they also offer yoga and fitness classes, a coffee shop, and a pro shop.

The gym is located just north of downtown Boulder, CO. This is a great place to choose if you enjoy bouldering over other forms of rock climbing.

Pros:

Tons of Bouldering Options
Great Bouldering Community
Beer on Tap
Kids Classes
Classes for all Skill Levels

Cons:

Loud Music on Occasion
Evenings can be Crowded

Location: 3240 Prairie Avenue Boulder, CO

Price: $79 per month

Website: www.thespotgym.com

Movement Climbing Gym + Fitness

Movement Climbing Gym + Fitness is Boulder’s largest rock climbing gym. It is also the preferred gym for many serious sport climbers in town.

They offer over 14,000 square feet of indoor climbing, a full-service fitness center, a yoga studio, and kids’ programs.

The gym is located just south of downtown Boulder, CO. This is a great place to choose if you want all types of rock climbing including sport climbing, lead climbing, and bouldering.

Pros:

All Types of Climbing
Fitness Center
Yoga Classes
Plenty of Parking
Kids Programs

Cons:

Can be Crowded on Weekends
Noisy at Times

Location: 2845 Valmont Road Boulder, CO

Price: $85 per month

Website: movementgyms.com

Boulder Rock Club

The Boulder Rock Club is one of the oldest rock climbing gyms in Boulder, CO. They offer over 12,000 square feet of indoor climbing with routes for all skill levels.

In addition to climbing, they also offer yoga and fitness classes, a coffee shop, and a pro shop. The gym is located just west of downtown Boulder, CO.

This is a great place to choose if you want a wide variety of activities in addition to rock climbing.

Pros:

Lead Climbing
Top Roping
Yoga and Fitness Classes
Coffee Shop
Adult Rock Climbing Courses
Pro Shop

Cons:

Can be Crowded on Weekends
Limited Parking
Smaller than some competitors

Location: 2829 Mapleton Ave Boulder, CO

Price: $76 per month

Website: boulderrockclub.com

ABC Kid’s Climbing Gym

ABC Kid’s Climbing Gym is a great place for kids to learn how to rock climb in a safe and fun environment. They offer walls up to 30 feet tall with routes for all skill levels.

In addition to climbing, they also offer birthday parties, summer camps, and after-school programs. The gym is located just east of downtown Boulder, CO.

This is a great place to choose if you have kids that are interested in rock climbing.

Rock Climbing can be a great way to bond and have fun with your child.

Pros:

Great for Kids
Birthday Parties
Summer Camps
After School Programs

Cons:

No Adults Allowed Unless Accompanied by a Child
Reservations Required
Some Reviewed Customer Service as Average

Location: 1960 32nd Street Boulder, CO

Price: $15 drop-in rate

Website: www.abckidsboulder.com

CATS Climbing and Gymnastics

CATS is not necessarily a climbing gym but does have a small wall for bouldering and climbing.

CATS is more focused on gymnastics but the two sports due have some crossover such as focusing on stamina and flexibility.

This is a great place to take your kids if they are interested in gymnastics or climbing. They are known to have excellent kids’ birthday parties that get the children involved and are a fun time for all.

Pros:

Awesome Parties for Children
Great for Kids
Experienced Coaching Staff

Cons:

Small Climbing Wall
Focused on Gymnastics
Only Open During the Day

Location: 2400 30th St Boulder, CO

Price: $15 drop-in rate

Website: www.catsgym.com

Boulder Outdoor Climbing Spots

Boulder, CO is one of the most famous and coveted destinations in the world for outdoor climbing. The Flatirons are world-renowned and there are endless options for sport climbing, trad climbing, bouldering, and scrambling.

No matter what type of climbing you enjoy, you can find it in Boulder.

There are too many great outdoor climbing spots to list them all, but here are a few of our favorites.

Eldorado Canyon State Park

Eldorado Canyon is one of the world’s greatest and most renowned climbing areas, and as such, it requires little description. The towering, beautiful Fountain Formation sandstone cliffs up to 700 feet in height are in brilliant hues of gold and red. Instead of the soft sandstone that may be found throughout much of Utah and Arizona, the rock quality is amazing for the area.

The Flatirons

The Flatirons are known far and wide as the birthplace of rock climbing in North America. It would be difficult to discover another location in the nation with such a large range of difficulties, from scrambling to hard “Head Point” routes, so close to a beautiful town like Boulder.

Boulder Canyon

For many Boulder locals, the bouldering scene at Boulder Canyon is a favorite. The rock is granite, but it’s rough in certain areas and smooth in others. Dream Canyon, a side canyon, has started to gain popularity as a great outdoor climbing area.

Flagstaff Mountain

A well-known and famous bouldering spot. Follow Baseline Road West into the mountains. If you don’t have Boulder County plates, parking may be expensive.

Boulder Bouldering Spots

Boulder, CO is one of the most famous and coveted destinations in the world for outdoor climbing.

This is nonetheless true for bouldering in Boulder, CO. They have bouldering challenges that will put the best climbers in the world to the test.

Boulder has an endless amount of great outdoor bouldering spots. But, here are a few of the most popular ones that you should check out.

Mount Sanitas

The majority of the bouldering in Sanitas is done facing west, along the steep pathway that heads straight up the mountain — ideal for a morning session. It’s also not a bad place to start bouldering: the climbing is more forgiving and less fingertip shredding than other local crags.

Flagstaff Mountain

Flagstaff mountain offers a collection of boulders downhill from Cloud Shadow —

This region is close to Capstan Rock and features a wide variety of bouldering challenges for all skill levels. This area can be reached quickly by heading down the path opposite Jagger’s Wall.

Morrison South

Morrison is a mixed bag when it comes to bouldering: some love it, while others despise it. Instead of a love-fest experience, get a climbing buddy who knows the region and can cut down on route-finding annoyance, which may lead to an unfavorable first impression.

The Morrison main bouldering area is popular in the winter because it receives sun all day.

There are a lot of different types of climbs, from technical slabs to steep overhangs. The rock is generally high quality, but be on the lookout for the odd chossy section.

Flatirons

The Flatirons, along with excellent climbing routes, have world-class bouldering. You may start your journey up the Flatirons at any time, and you will almost certainly find some wonderful bouldering problems along the way.

The trip from Chautauqua takes approximately 30 minutes.

Chaos Canyon

Bouldering is great in Chaos because it is cool and has a higher elevation.

However, go to Chaos since it’s a top bouldering spot not just for the favorable weather.

The short climbing season in RMNP means you shouldn’t wait too long; the weather will most likely co-operate into October.

Early summer may be stormy, so get there early as possible to enjoy the best conditions.

Boulder Climbing and Mountaineer Stores

There are many great climbing and mountaineering stores in Boulder, CO.

These stores can provide you with everything you need for a successful day of outdoor climbing, including clothing, shoes, harnesses, ropes, carabiners, chalk, and more.

Some of our favorite climbing and mountaineering stores in Boulder are:

Neptune Mountaineering

Neptune Mountaineering is a boulder staple.

They were founded in Boulder for climbers and run by climbers.

They offer a wide variety of climbing gear, outdoor clothing, and more. They also have a great selection of used gear if you’re looking to save some money.

Location: 633 S Broadway Boulder, CO

Website: neptunemountaineering.com

Moosejaw

Moosejaw is another great option for climbing and mountaineering gear. They are a well-known nationwide brand so you can feel safe knowing they are very well trusted.

They offer a wide variety of brands, both in-store and online. They also have a rewards program that can save you money on future purchases.

Location: 1750 29th St #1042 Boulder, CO

Website: moosejaw.com

REI

REI is a nationwide outdoor retailer that offers a wide variety of gear for many different activities, including climbing and mountaineering.

They have a great selection of gear and clothing, both in-store and online. They also offer classes and events to help you learn more about the sport of climbing.

Location: 1789 28th St Boulder, CO

Website: rei.com

Conclusion

Boulder, CO is one of the best places in the world for climbing, whether you enjoy indoor or outdoor climbing, bouldering, or mountaineering.

We hope you enjoyed our article on the best climbing in Boulder, CO! With the 100s of climbing spots you are guaranteed to never go bored or unchallenged while visiting or living in Boulder, CO.

If you are looking to gain an edge climbing, the vertical diet, is a great place to give yourself an edge nutritionally. Lindy Health is here to help get you into professional climbing shape.

Are you a climber located in Boulder? What is your favorite indoor climbing gym? What about your favorite outdoor sport or bouldering spot? Where do you find your new climbing gear?

Leave a comment below as we know there are hidden gems all over the front range!