“Noob gains,” “newbie gains,” or beginner gains are the easiest and fastest muscle growth that a new weight lifter can experience. It’s no secret that newbies have an easier time gaining muscle than those who have been weightlifting for years. During the first six months to twelve months of going 
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When you’re just starting out at the gym, it can be tough to know which supplements to take. Do you need protein? What about Creatine? And vitamins? In this article, we will discuss the best supplements for beginners who are just starting out on their fitness journey. We’ll cover protein, 
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Staff Writers

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Cody Yurk

Dr. Ian Nellis
Doctor and CoFounder


Kate Ross
Registered Dietitian

Tess Moser

Matt Mahony
Personal Trainer