There are a lot of different bodybuilding weight classes, and it can be unclear to know which one you should compete in. This article will explain the different bodybuilding weight classes for men, women, and amateurs. Lindy Health will also go in-depth into the bodybuilding divisions to understand precisely what 
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Looking for vintage bodybuilding books to add to your collection? Lindy Health has you covered! We have compiled a list of the best old-school bodybuilding books to get you pumped up and motivated. View this post on Instagram A post shared by 🔥Sergio Oliva Fan Page 🔥 (@sergio_elmito) These books are 
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Are you looking to buy bodybuilding posing trunks?  We have created the ultimate bodybuilding posing trunks guide.  We discuss the different cuts, styles, and types of trunks available online and which pair works best for you. We will explain the difference between pre-cut posing trunks and custom-made pairs perfect for 
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Bodybuilding poses can show off your physique and impress the judges on stage in competitions. In this ultimate guide, we will discuss some of the most popular bodybuilding poses and provide tips on how to execute them to perfection. We will also look at some of the best bodybuilders in the 
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Golden Era bodybuilder poses are seen from the 1950s to the 1970s (“golden era”). This was when bodybuilders started getting more mainstream attention and began experimenting with different poses and techniques. Some of the most famous Golden Era bodybuilding poses are still seen in competitions today! In this blog post, 
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Staff Writers

cody yurk lindyhealth

Cody Yurk

Dr. Ian Nellis
Doctor and CoFounder


Kate Ross
Registered Dietitian

Tess Moser

Matt Mahony
Personal Trainer