The vacuum pose has been one of the essentials in bodybuilding since the beginning of the sport. Competitors have used it for decades to create an impressive physique and showcase their muscles. This article will go in-depth on how to do the vacuum pose, the history and fame of the vacuum pose, 
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The front double bicep pose is the flexing of primarily the biceps, front delts, and all of your upper body muscles on the front physique of a bodybuilder. It’s a great way to show off your muscular arms and front delts. This article will teach you how to do the front double 
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The moon pose in bodybuilding is one of the best poses for showing glute, hamstring, quad, and calf development. It was banned in the early years of competitive bodybuilding because it was considered too risqué. That didn’t stop some of the biggest names in bodybuilding from performing it! In this blog 
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The Icarus pose is one of the most impressive and challenging poses in bodybuilding. It takes a great deal of strength, flexibility, and balance to execute correctly. The Icarus pose is also one of the recent poses at many major bodybuilding competitions exploding in popularity. Even more so, the Icarus 
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The Lat Spread Pose is one of the most popular and basic poses in bodybuilding competitions. Many new bodybuilders are unsure of how to lat spread. There are several different lat spread Poses, including the front lat spread, rear/back lat spread, and the famous Arnold lat spread pose. This article 
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Cody Yurk

Dr. Ian Nellis
Doctor and CoFounder


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Tess Moser

Matt Mahony
Personal Trainer