Your body is an incredible machine.  Without even thinking about it or telling it what to do, your body automatically knows how to pump air through your lungs, when and how hard to make your heart beat, how to filter out toxins and bacteria, and how to learn new things 
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Lindy Health recently deep-dived the Fit Father Project so we figured it was time to look at the workout program and FF30X reviews. The month of November is all about men and their well-being. Every man, particularly fathers, needs to work at being fit and healthy. That’s exactly what the 
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Are you looking to ditch the dad bod?  Fortunately, plenty of informative and motivating father fitness blogs focusing on fitness for men over 40.  Professional guidance will help you trade it in for six-pack abs and a new lease on your health. This post unpacks the top father fitness blogs 
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If you’re like most people, you’re always looking for ways to improve your Health. And if you’re like most people, you probably don’t have much spare time to devote to working out. That’s where the Fit by Katy App comes in.  The Fit by Katy app is designed to help 
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In this Cbum fitness app review, we will look at the features of the Chris Bumstead Fitness App and see if it is worth the price.  Chris Bumstead is a Canadian professional bodybuilder and the current IFBB Pro League 212 Mr. Olympia runner-up. Chris Bumstead is also the owner of 
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Staff Writers

cody yurk lindyhealth

Cody Yurk

Dr. Ian Nellis
Doctor and CoFounder


Kate Ross
Registered Dietitian

Tess Moser

Matt Mahony
Personal Trainer