fitness

How much does a trap bar weigh? A trap bar weighs anywhere from 25 to 45 pounds, depending on the size and material. The most common weight for a trap bar is 40 pounds. For reference, a standard Olympic barbell weighs 45 pounds. There are however heavier trap bars that 
Read more
Looking for the best gyms in Boulder, CO? Look no further! We have compiled a list of the 10 best gyms in the area, based on customer satisfaction and reviews. Whether you are looking for a traditional gym with all of the bells and whistles or a more specialized fitness 
Read more

Staff Writers


cody yurk lindyhealth

Cody Yurk
Founder

Dr. Ian Nellis
Doctor and CoFounder

kate-ross

Kate Ross
Registered Dietitian

Tess Moser
Nutritionist

Matt Mahony
Personal Trainer