So you are wondering why and exclaiming, “I keep going over my fat macros!”. Lindy Health has some great tips and tricks to stay under your set amount of fat macros and too not go over. Fat Macronutrients, while great for somethings, can cause your body fat percentage to rise 
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Test for many certifications as “Which of the following is not a macronutrient?”. There are three main macronutrients that your body needs to function: carbohydrates, proteins, and fats. Each of these nutrients plays an important role in keeping you healthy and energized. However, some micronutrients are essential for your health, and 
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Staff Writers

cody yurk lindyhealth

Cody Yurk

Dr. Ian Nellis
Doctor and CoFounder


Kate Ross
Registered Dietitian

Tess Moser

Matt Mahony
Personal Trainer