macronutrient

So you are wondering why and exclaiming, “I keep going over my fat macros!”. Lindy Health has some great tips and tricks to stay under your set amount of fat macros and too not go over. Fat Macronutrients, while great for somethings, can cause your body fat percentage to rise 
Read more
Test for many certifications as “Which of the following is not a macronutrient?”. There are three main macronutrients that your body needs to function: carbohydrates, proteins, and fats. Each of these nutrients plays an important role in keeping you healthy and energized. However, some micronutrients are essential for your health, and 
Read more

Topics


Staff Writers


cody yurk lindyhealth

Cody Yurk
Founder

Dr. Ian Nellis
Doctor and CoFounder

kate-ross

Kate Ross
Registered Dietitian

Tess Moser
Nutritionist

Matt Mahony
Personal Trainer