Are you trying to find a Bodybuilding Macro Calculator to find out your TDEE and get back in the gym? Lindy Health has you covered with our cutting-edge online Bodybuilding Calculator that uses the latest in health and sports science to find your ideal Macro split. If you have taken 
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The Vertical Diet Macro Calculator is designed to take your information and provide you with your BMR (Basal Metabolic Rate). This is the number of calories your body burns at rest and is a great starting point to determine how many calories you need to maintain weight. Vertical Diet Macro 
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So you are wondering why and exclaiming, “I keep going over my fat macros!”. Lindy Health has some great tips and tricks to stay under your set amount of fat macros and too not go over. Fat Macronutrients, while great for somethings, can cause your body fat percentage to rise 
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Test for many certifications as “Which of the following is not a macronutrient?”. There are three main macronutrients that your body needs to function: carbohydrates, proteins, and fats. Each of these nutrients plays an important role in keeping you healthy and energized. However, some micronutrients are essential for your health, and 
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MyFitnessPal is a weight loss app that has helped countless people achieve their fitness goals. However, is it worth your time and money? In this MyFitnessPal review, we’ll take a close look at the features of this popular app to help you decide if it’s right for you. MyFitnessPal helps 
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Staff Writers

cody yurk lindyhealth

Cody Yurk

Dr. Ian Nellis
Doctor and CoFounder


Kate Ross
Registered Dietitian

Tess Moser

Matt Mahony
Personal Trainer