monster mash

If you’re looking for a monster mash recipe that will help you stick to your vertical diet, we have six for you! In this blog post, we will share with you six of our favorite monster mash recipes. These recipes are all healthy and delicious, and they are perfect for 
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Staff Writers

cody yurk lindyhealth

Cody Yurk

Dr. Ian Nellis
Doctor and CoFounder


Kate Ross
Registered Dietitian

Tess Moser

Matt Mahony
Personal Trainer