muscle growth

The answer to do short guys gain muscle faster is yes. Guys who are shorter in stature than other guys tend to be smaller overall and have a fast metabolism. This is a great benefit because they can build muscle faster. We are all different. Some guys eat junk food 
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Staff Writers

cody yurk lindyhealth

Cody Yurk

Dr. Ian Nellis
Doctor and CoFounder


Kate Ross
Registered Dietitian

Tess Moser

Matt Mahony
Personal Trainer