The moon pose in bodybuilding is one of the best poses for showing glute, hamstring, quad, and calf development. It was banned in the early years of competitive bodybuilding because it was considered too risqué. That didn’t stop some of the biggest names in bodybuilding from performing it! In this blog 
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The Icarus pose is one of the most impressive and challenging poses in bodybuilding. It takes a great deal of strength, flexibility, and balance to execute correctly. The Icarus pose is also one of the recent poses at many major bodybuilding competitions exploding in popularity. Even more so, the Icarus 
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The Lat Spread Pose is one of the most popular and basic poses in bodybuilding competitions. Many new bodybuilders are unsure of how to lat spread. There are several different lat spread Poses, including the front lat spread, rear/back lat spread, and the famous Arnold lat spread pose. This article 
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The Zyzz pose is an iconic bodybuilding pose created by Aziz Shavershian, better known as Zyzz. Height Weight Age Birth Place 6 Feet 2 Inches 175 Pounds 22 Years Old Russia Bodybuilder Profile This pose is now seen in competitions and social media worldwide and has become synonymous with bodybuilding 
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