Lindy Health teaches you everything you need to know about macros while breastfeeding. We will dive into how to calculate your macros, the best foods to eat for macros, and how to adjust your macros as you breastfeed. There are a few common challenges that people have when it comes 
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Over the years, fajas for postpartum have always been a mother’s best friend after delivery. But unlike the older versions that barely get the job done in good time, fajas have become more effective in getting bodies back in shape.  As is usually the case, pregnancy can do a number 
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Childbirth is one most beautiful and unique experiences a woman can go through. It is also one of the most physically demanding. The human body was designed to carry and deliver a baby, but that doesn’t mean it’s easy. Excess weight gain during pregnancy is typical, and it’s not always 
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Staff Writers

cody yurk lindyhealth

Cody Yurk

Dr. Ian Nellis
Doctor and CoFounder


Kate Ross
Registered Dietitian

Tess Moser

Matt Mahony
Personal Trainer