resistance bands

Resistance bands often get overlooked by gym goers compared to other gym equipment people use to achieve their fitness goals. However, those elastic bands usually left hanging or lying on the floor, are effective for various exercises or workouts if used correctly.   Resistance bands, also known as strength or exercise bands, add 
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cody yurk lindyhealth

Cody Yurk

Dr. Ian Nellis
Doctor and CoFounder


Kate Ross
Registered Dietitian

Tess Moser

Matt Mahony
Personal Trainer