As many men search online for ways to help naturally boost testosterone levels, it might be important to first establish proper nutrition as the building block to healthy hormone levels. This includes testosterone and estrogen. But which foods boost testosterone the most? While some may need the assistance of supplements or 
Read more
I know once I started getting heavier into the gym I had two thoughts. How do I get bigger and more muscular? How can I boost my Testosterone fast? It turns out there are a few things you can do to raise your Testosterone levels fast before resorting to TRT. 
Read more
Testosterone injections will peak your T levels at the 18–24-hour mark (after Testosterone injection) and return to your base level after one week depending on injection frequency. TRT (“testosterone replacement therapy”) is perhaps less commonly considered as a solution to recurring ‘low drive’ symptoms many men experience, and more so 
Read more
Determining how long Testosterone stays in your system is dependent on a number of factors. First, let’s give an overview of TRT before we jump into how long Testosterone stays in the body. Testosterone Replacement Therapy has become a popular solution to the various problems caused by low testosterone levels 
Read more
Lindy Health has published writeups on several online TRT clinics. In this article, we will be going in-depth into our TRT Nation review. There is a global decline in men’s testosterone levels. According to research, the last 20 years have experienced a 20% decrease in testosterone levels in men. A 
Read more


Staff Writers

cody yurk lindyhealth

Cody Yurk

Dr. Ian Nellis
Doctor and CoFounder


Kate Ross
Registered Dietitian

Tess Moser

Matt Mahony
Personal Trainer