Are you trying to find a Bodybuilding Macro Calculator to find out your TDEE and get back in the gym? Lindy Health has you covered with our cutting-edge online Bodybuilding Calculator that uses the latest in health and sports science to find your ideal Macro split. If you have taken 
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The Vertical Diet Macro Calculator is designed to take your information and provide you with your BMR (Basal Metabolic Rate). This is the number of calories your body burns at rest and is a great starting point to determine how many calories you need to maintain weight. Vertical Diet Macro 
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Staff Writers

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Cody Yurk

Dr. Ian Nellis
Doctor and CoFounder


Kate Ross
Registered Dietitian

Tess Moser

Matt Mahony
Personal Trainer