Any avid powerlifter or fitness enthusiast has probably heard the name “Stan Efferding” before. We’ve touched on all the core aspects of the “Vertical Diet” as an option for those who want to train hard and lift heavy, along with those looking to lose weight.  There are countless success stories 
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If you want to break through a weight loss plateau and keep dropping the pounds, you may consider using Stan Efferding’s Vertical Diet. The Vertical Diet is about optimizing your digestive system by consuming foods that your body can “put to work” instead of wasting valuable time breaking them down a 
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The Vertical Diet Macro Calculator is designed to take your information and provide you with your BMR (Basal Metabolic Rate). This is the number of calories your body burns at rest and is a great starting point to determine how many calories you need to maintain weight. Vertical Diet Macro 
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Look no further if you’re wondering what the best low FODMAP cookbook is on the internet! Lindy Health has read and reviewed the best in low FODMAP on the internet. Whether you’re just starting on a low FODMAP diet or a seasoned pro, there’s something for everyone on this list. 
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If you’re looking for a monster mash recipe that will help you stick to your vertical diet, we have six for you! In this blog post, we will share with you six of our favorite monster mash recipes. These recipes are all healthy and delicious, and they are perfect for 
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Cody Yurk
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Dr. Ian Nellis
Doctor and CoFounder

kate-ross

Kate Ross
Registered Dietitian

Tess Moser
Nutritionist

Matt Mahony
Personal Trainer