weight lifting

In the sport of powerlifting, there are USPA weight classes to ensure that athletes compete against others of similar size. An equal playing field is guaranteed, and competitions are therefore more thrilling. The United States Powerlifting Association (USPA) has weight classes for both men and women. This article will look 
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The Fierce 5 workout program is designed to take advantage of “noobie” and beginner gains for gym novices. The Fierce 5 workout is built so that it is easy to maintain, the exercises are easy to execute, and beginners can see muscle growth fairly quickly. Fierce 5 is a great choice if 
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Cody Yurk

Dr. Ian Nellis
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Kate Ross
Registered Dietitian

Tess Moser

Matt Mahony
Personal Trainer