weight loss

Another ‘natural’ weight loss supplement hot on the market – VidaSlim seems to be trending on TikTok due to its primary ingredient, Tejocote root (known as Mexican hawthorn).  While the fruit of the Tejocote tree is used in Mexican cuisine both as a breakfast stone fruit or tart beverage (ponche), 
Read more
In the article you are about to read today, you will learn the importance of how calorie intake may affect weight gain versus how you can also lose weight.  What Are Calories? Calories are in almost every food item we consume; they are a unit of energy. Go ahead and 
Read more
Clenbuterol is a highly popular drug in the fitness industry for shedding fat. Athletes use it, UFC fighters, bodybuilders, and last but not least, YouTube influencers who make a 10,000-calorie challenge each week but always have abs and single-digit body fat.  If you lower your calories to the point that 
Read more
Lindy Health recently deep-dived the Fit Father Project so we figured it was time to look at the workout program and FF30X reviews. The month of November is all about men and their well-being. Every man, particularly fathers, needs to work at being fit and healthy. That’s exactly what the 
Read more
Belly fat. Most people struggle with it at some point – even those in great shape. That extra layer of fat around your waistline can be tough to get rid of, but there are ways to target it specifically. One effective method is a 3-day cleanse to lose belly fat. 
Read more


Staff Writers

cody yurk lindyhealth

Cody Yurk

Dr. Ian Nellis
Doctor and CoFounder


Kate Ross
Registered Dietitian

Tess Moser

Matt Mahony
Personal Trainer