A professional bodybuilder, Terrence Ruffin is also an athlete who has competed in competitions held by the International Federation of BodyBuilding and Fitness (IFBB). He also offers coaching and consultations for other bodybuilders and those who want to get their nutrition plans in check.
|5 Foot 5 Inches||155 Pounds||October 22, 1993||Beatrice, AL|
Terrence Ruffin has achieved plenty of accolades and has his own distinct story. You can learn more about him through this profile.
Who Is Terrence Ruffin?
Terrence Ruffin is a professional bodybuilder, coach, and nutrition consultant for other aspiring bodybuilders. He initially wanted to join the Air Force, but he could not make it through some tests.
Despite this, he carried out some training under a different wing. He continued to simultaneously work on his fitness and bodybuilding. He also started competing professionally as a bodybuilder while managing his military duties.
Terrence Ruffin has gained quite a bit of popularity as a bodybuilder and coach. He has 775k followers on Instagram and 57.6k subscribers on his YouTube channel, Ruff Diesel.
Terrence Ruffin’s Profile
He began bodybuilding from a young age, even though the professional aspects of it came a bit later.
Let’s learn a little bit more about his profile below.
What Does Terrence Ruffin Weigh?
It is difficult to pinpoint a singular figure regarding Terrence Ruffin’s weight, especially since his weight can keep fluctuating given the demands of his career. Generally, however, Ruffin falls within the weight range of 155-165 pounds.
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He also competes professionally under this weight category. He tries to maintain his body weight through weight training, working out, and following a healthy diet plan.
How Tall Is Terrence Ruffin?
Terrence Ruffin is 5 feet and 5 inches tall (5’5”). This is around 165 cm.
While this might seem relatively short, height is not a significant factor in bodybuilding, with many bodybuilders being short due to the weight training they undergo from a young age.
Other factors, like genetics and lifestyle, can also contribute to this.
How Old Is Terrence Ruffin?
Terrence Ruffin is 28 years old as of 2022. He was born on October 22, 1993.
What Is Terrence Ruffin’s Nationality?
Terrence Ruffin is American. He was born and brought up in the town of Beatrice in Alabama.
Terrence Ruffin is of Black or African American ethnicity.
Terrence Ruffin’s Personal Life and Family
Terrence Ruffin’s personal life and family have also impacted his professional life, especially since his first encounter with bodybuilding was through his mother’s friend.
You can briefly look at some other aspects of his personal life below.
Is he Married?
Terrence Ruffin is not married, although he did get recently engaged.
Does Terrence Ruffin Have Children?
Terrence Ruffin does not seem to have any children, especially since he does not seem to have disclosed anything.
Who Is Terrence Ruffin
He recently got engaged to another athlete and wellness competitor named Tiffany Sam.
Terrence Ruffin’s Bodybuilding Career
It is crucial to delve into Terrence Ruffin’s career as a professional bodybuilder to better understand how he has become so successful today. Take a look.
What Is Terrence Ruffin’s Workout Routine?
Terrence Ruffin does not seem to have a strictly planned workout routine. He usually carries out his workout based on his feelings and what feels best for his body and condition on any given day.
In general, however, he plans out the part of the body he will work on a particular day, with his weekly routine looking like this:
- Monday: Chest
- Tuesday: Quads
- Wednesday: Rest
- Thursday: Back
- Friday: Arms
- Saturday: Hamstrings
- Sunday: Shoulders
Note that he might also begin on another day of the week.
His exercises include pull-downs, rows, weights, cardio, curls, bench press, dumbbell press, extensions, squats, and more.
Is Terrence Ruffin Natty (Natural)?
There is no confirmation about whether or not Terrence Ruffin is natural or takes steroids. Taking steroids is quite common among professional bodybuilders, which is why many people might believe he takes steroids too.
Not much is known about this, although some also say that his lower weight category might mean that he does not necessarily take steroids.
What Supplements Does Terrence Ruffin Take?
Terrence Ruffin takes supplements to provide his body with additional energy and strengthen his health. These include vitamins, whey protein, Steel Supplements, and several other supplements before and after his workout.
How Much Money Does Terrence Ruffin Make?
Terrence Ruffin’s earnings or annual income are not publicly known. He is, however, likely to make hundreds of thousands of dollars yearly through his bodybuilding, coaching, consultations, and advertisements.
What Is Terrence Ruffin’s Diet Plan?
Terrence Ruffin is quite strict about his diet and nutrition. He has up to six meals a day, some of which include light snacks.
These include eggs, peanut butter, cashew milk, protein powder, rice, vegetables, meat (such as chicken, turkey, or beef), fruits, and more. Usually, he also allows himself a couple of fast food items twice a week for some flavor and indulgence.
During peak seasons, however, he tends to be strict about what he consumes. He also drinks an entire gallon of water daily.
What Is Terrence Ruffin’s Net Worth?
Terrence Ruffin has a net worth of around $1.5 million. This will likely increase due to his sponsorships, bodybuilding, and coaching brand.
Frequently Asked Questions
Is Terrence Ruffin Still in the Air Force?
This is unclear, although he definitely kept serving until 2017.
When Did Terrence Ruffin Start Bodybuilding?
His interest was kindled when he was 13, but he became serious about it much later.
Terrence Ruffin has achieved many things at a young age through discipline, effort, nutrition, and a healthy lifestyle. He also continues to grow in the field through his competitions and achievements.
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