Victor Richards [Bodybuilder Profile]

victor richards bodybuilder

Victor Richards is a bodybuilder who has dedicated his life to the sport and achieved fantastic success relatively quickly. He has won many bodybuilding competitions, set multiple world records, and been featured in many magazines.

HeightWeightAgeBirth Place
5 Foot 10 Inches330 Pounds56Nigeria
Bodybuilder Profile

Learn more about Victor and what motivates him to stay in top shape!

Who is Victor Richards

Victor Richards is a former professional bodybuilder born in Nigeria in 1964. He later moved to the United States, becoming known for his muscular physique. In the 1990s, many people believed that Richards had the potential to become one of the greatest bodybuilders of all time.

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However, he never competed in the Mr. Olympia competition, considered the pinnacle of the sport. It is unclear why Richards never entered this contest, but some believe that he may have been discouraged by the level of competition.

What Does Victor Richards Weigh

Victor weighed a massive 330 pounds. 

How Tall is Victor Richards?

The Bodybuilder’s height in centimeters and meters is 177.8 cm and 1.778 m, respectively, and he is 5 feet 10 inches tall.

How Old Is Victor Richards

Famous bodybuilder Victor Richards was born in 1964. He holds dual citizenship in Nigeria and the US. In the 1960s, his athletic physique pushed him into popularity. Victor weighs more than 140 kg and is 5 feet 10 inches.

victor richards weight

Bodybuilder Victor Richards’s age is 56 years.

What is Victor Richards’s Nationality

Victor Richards was born in Nigeria in 1964 and now lives in America. He is known worldwide for his massive bodybuilding physique, which he displayed on stage in the 1990s.

Victor Richards: personal life and wife

Victor Richards is a world-renowned bodybuilder known for his massive frame and impressive muscularity. Born into a family of ten children, Victor began weight training at age fifteen and excelled in high school football, wrestling, and track. It was not until he met his mentors, the Barbarian Brothers, that he began to focus on bodybuilding. Through their powerlifting routines, Victor rapidly grew in size and strength, becoming one of the most respected bodybuilders.

victor richards routine

Check out some of our other Bodybuilder Profiles:

Victor Richards is happily married to a wonderful wife, though he has never spoken publicly about her. They have had a happy life together, raising their children since he retired from bodybuilding. Richards and his wife have enjoyed spending time together and being parents.

Is Victor Richards Married

Victor Richards is married and has a happy life with his wife. They have raised their children well together. Victor used to do bodybuilding but has since stopped and now enjoys a more tranquil life. Not much else is known about his personal life as he hasn’t said much about it publicly.

What Is Victor Richard’s Workout Routine

Victor Richards had a strength training regimen in his prime that included powerlifting methods combined with resistance utilizing heavy weights. Victor Richards exercised five days a week and rested on the sixth.

Here is how Victor Richards works out: 

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On Monday, Victor Richards begins his first workout of the week with a dual training program for his arms and legs. 

Exercises include: 

  • Barbell curl (3 sets, 12 reps)
  • Hammer curl (3 sets, 12 reps)
  • Biceps cable curl (7 sets, 12 reps)
  • Barbell bench press (3 sets, 12 reps)
  • Tricep press (3 sets, 12 reps)
  • Cable rope overhead extension (7 sets, 12 reps)
  • Calf raise (seated) (3 sets, 12 reps)
  • Calf raise (standing) (7 sets, 12 reps) 

This workout routine hits all the major muscle groups in the arms and legs. It is a great way to start the week and get the blood flowing.

Tuesday – Legs

Victor Richards worked out his legs on Tuesday and said he squatted 900 pounds. There aren’t many professional bodybuilders who can match that weight.

  • Barbell squat (3 sets, 12 reps)
  • Leg press (3 sets, 12 reps)
  • Leg extensions (7 sets, 12 reps)
  • Hamstring curls (3 sets, 12 reps)
  • Calf raise (3 sets, 12 reps)

Wednesday – Rest Day

To recharge his body, Victor Richards took a midweek day off. To be a bodybuilder of his size and strength means pushing his body to its limits, necessitating time for recovery.

Thursday – Chest and Triceps

On Thursday, Victor Richards will work on his upper body by doing a chest and triceps workout.

  • Bench press with dumbbells (3 sets, 12 reps)
  • Incline dumbbell press (3 sets, 12 reps)
  • Cable crossover (7 sets, 12 reps)
  • Barbell bench press (3 sets, 12 reps)
  • Triceps press (3 sets, 12 reps)
  • Cable rope overhead extension (3 sets, 12 reps)

Friday – Back and Calves

The back and calves were the focus of Victor Richards’ training on Friday.

  • Bent over barbell row (3 sets, 12 reps)
  • Lat pulldown (3 sets, 12 reps)
  • Seated cable row (3 sets, 12 reps)
  • Calf raise (seated) (7 sets, 12 reps)
  • Calf raise (standing) (3 sets, 12 reps)

Saturday – Shoulders and Biceps

On Saturdays, Victor Richards focuses on his biceps and shoulders to guarantee he’s reaching his muscle-building goals.

  • Shoulder presses (3 sets, eight reps)
  • Front dumbbell raise (3 sets, eight reps)
  • Side lateral raise (3 sets, eight reps)
  • Barbell curl (3 sets, eight reps)
  • Incline dumbbell curl (3 sets, eight reps)
  • Biceps cable curl (3 sets, eight reps)


On Sunday, Victor Richards evaluates his weekly training and concentrates on any body part that needs more work.

Bodybuilders lift heavy weights in their workouts, but some muscle groups are stronger than others. It can be helpful for many bodybuilders to take a day to train hard and build up muscle mass where it is needed most.

Victor Richard’s Diet 

Victor Richards claims to have consumed 30,000 calories daily, which was not typical for him. While training, he often ate seven to ten thousand calories throughout eight meals each day. He probably consumed that many calories in one day due to the high-calorie content of the Caribbean and African food.

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Victor Richard’s diet is as follows:  

Meal 1

After his training, Vic Richards ate his first meal of the day. He believed that a guy is more likely to get furious when he is not yet full of food. My anger fuels my workout.

  • A pint of milk and raisins’ bran
  • Orange juice freshly squeezed

Meal 2

  • Donuts
  • Croissant filled with grated cheddar cheese
  • Four eggs
  • Bacon
  • Full-fat milk

Victor Richards finished his morning exercise routine, consumed two meals, and planned to take a siesta.

Meal 3

  • Steak
  • Mixed greens
  • Full-fat milk
  • Baked potato with sour cream

Meal 4

  • Two cheeseburgers
  • Mozzarella sticks
  • A slice of apple and cherry pie
  • Whole milk

Meal 5

  • Protein shake

Victor Richards used a protein smoothie after lunch to aid muscle repair and maintain satiety.

Meal 6

  • Tuna with mayo
  • Greek yogurt
  • Banana
  • Protein bar
  • Fruit juice

Meal 7

  • Protein shake
  • Banana

Meal 8 

  • Two pizza slices with extra cheese
  • Fruit juice


Victor Richards probably used vitamins and supplements to stay healthy, focused, and energized over the course of his day while lifting weights.

Final Thoughts

Victor Richards was a competitive bodybuilder who achieved a great deal of success. His training and diet were intense, and he took his workouts seriously. Try following his workout routine and see how it works for you. If you want to build muscle and get in shape, you can learn a lot from Victor Richards.

He was also known for his next-level bodybuilding posing routine.

Rest in Peace Victor Richards.

Matt Mahony
Latest posts by Matt Mahony (see all)

Matt Mahony

Matt Mahony has been a personal trainer for over a decade, helping people from all walks of life get in shape and stay healthy. He is originally from Portland, ME but now resides in Colorado. A self-proclaimed "gym rat," Matt loves nothing more than spending time in the weight room or on the basketball court.

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