Registered Dietitian Nutritionist
Kate Ross is a nutritionist at Lindy Health who lives in Breckenridge, CO.
Kate has a wealth of knowledge about food and nutrition, and she competed as a bodybuilder for over 10 years.
She is an avid skier and mountain biker, and she enjoys spending time outdoors with her family and friends.
Frequently Asked Questions
The answer depends on your starting weight. Losing 10 – 15 pounds per month is often possible for heavier clients. Once you are to a more manageable weight we like to see 2 – 4 pounds per week.
The Lindy effect is a theorized phenomenon by which the future life expectancy of some non-perishable things, like a technology or an idea, is proportional to their current age. Thus, the Lindy effect proposes the longer a period something has survived to exist or be used in the present, it is also likely to have a longer remaining life expectancy. Applying the Lindy Effect to diet, fitness and overall living of life can give a massive edge in modern society.
No, You can easily lose a ton of weight simply through diet. Often 1 – 2 short walks per day can make a big difference. Once you get to the last few pounds increasing exercise can help to tone and perfect your physique.
Yes, Lindy Health can help. We offer virtual visits and coaching along with in-person meetings at our Boulder Colorado office.
Lindy Health has several options. We offer the plan only along with a one hour consultation. We also offer the plan + coaching with unlimited texting and weekly or monthly meetings.