Build Your Weight Loss Dream Team
Plans include nutrition, psychology and strength training professionals to reach your goals
We've been featured in...
Fight. Win. Never Give Up.
If not now
when?
The secret of change is to focus all of your energy not on fighting the old, but on building the new.
What’s Included
Founder
Meet Cody
After several near death surgeries and a heart attack at 29, I decided to get serious about my health and went from 278lbs to 168lbs in only 9 months.
How? I built an entire team including a personal trainer, nutritionist, psychologist, physical therapist, and sports masseuse.
Having built the same team as Hollywood stars allowed me to reach my goals fast and produce insane results.
Success Stories
Lindy Health’s plans and coaches meet you where you are. We design our program so you never go hungry, build muscle and stay on the wagon.
David C.
“Lindy Health built me a team. They take the same approach as if you were a Hollywood celebrity getting ready for the next Marvel movie!"
Stan W.
Jason S.
Devin L.
Matt C.
Blog
Best Beginner SARM Stack
Ever wondered what the best first SARM stack includes? The bodybuilding and fitness world leave many with a desire to become leaner, bigger, and more…
5 Best SARM Companies
SARMs or Selective Androgen Receptor Modulators have been theorized to replace Steroids in the medical world. As you might expect, it did not take long…
5 Best Peptide Companies
Peptides have become all the rave in the past couple of years, and for good reason. Using these Amino Acids for research purposes has been…
Movement, Exercise, and How to Make it Stick
Your body is an incredible machine. Without even thinking about it or telling it what to do, your body automatically knows how to pump air…
Anabolic Steroids Vs. SARMs
Anabolic steroids Vs. SARMs – which are the more potent substances? Which are better for building muscle mass and seeing faster gains? While either will…
VidaSlim Weight Loss Pill Review
Another ‘natural’ weight loss supplement hot on the market – VidaSlim seems to be trending on TikTok due to its primary ingredient, Tejocote root (known…
VidaSlim Weight Loss Pill Review
Another ‘natural’ weight loss supplement hot on the market – VidaSlim seems to be trending on TikTok due to its primary ingredient, Tejocote root (known…
Understanding Calorie Intake and How It Can Affect Weight Gain & Weight Loss
In the article you are about to read today, you will learn the importance of how calorie intake may affect weight gain versus how you…
High Volume, Low Calorie Foods to Satisfy Hunger While on A Diet or Cut
“Volume eating” is perhaps less of a dietary choice and more of an eating strategy geared towards increasing the amount of lower-calorie foods you consume. …
Vertical Diet Meals (2023 Meal Plans)
Any avid powerlifter or fitness enthusiast has probably heard the name “Stan Efferding” before. We’ve touched on all the core aspects of the “Vertical Diet”…
Can You Eat Pizza With Diverticulitis?
Diverticulitis is a painful intestinal swelling that can cause digestive problems that may cause other related health concerns. Many foods and meals can worsen this…
List of Foods to Avoid With Diverticulitis
If you have been diagnosed with diverticulitis, you may wonder what foods you should avoid. Diverticulitis is a medical condition that is caused by an…
Best Beginner SARM Stack
Ever wondered what the best first SARM stack includes? The bodybuilding and fitness world leave many with a desire to become leaner, bigger, and more…
5 Best SARM Companies
SARMs or Selective Androgen Receptor Modulators have been theorized to replace Steroids in the medical world. As you might expect, it did not take long…
Anabolic Steroids Vs. SARMs
Anabolic steroids Vs. SARMs – which are the more potent substances? Which are better for building muscle mass and seeing faster gains? While either will…
T3/T4 Combination Dosage for Bodybuilding
Bodybuilders will sometimes utilize the thyroid hormones T3 (triiodothyronine) and T4 (thyroxine) when trying to cut, or reflect more pronounced physical transformation. T3 and T4…
Best Peptide Stack for Building Muscle
Peptides are often viewed as a ‘performance enhancing’ supplement, particularly within the bodybuilding community. At the same time, they are more commonly known for their…
12 Week Steroid Transformation (What it Looks Like)
Are you curious to discover if 12 weeks of using steroids can make big improvements to your physical body? Do you want to know what…
5 Best Peptide Companies
Peptides have become all the rave in the past couple of years, and for good reason. Using these Amino Acids for research purposes has been…
Movement, Exercise, and How to Make it Stick
Your body is an incredible machine. Without even thinking about it or telling it what to do, your body automatically knows how to pump air…
Why Getting Bloodwork Is Important When Using PEDs
While monitoring physical changes and physiological function are good indicators of if a PED is working for you, you may not always notice the warning…
Neuriva Brain Health Supplement Review
Boosted brain health from just two active ingredients? Given celebrity proponents like Alton Brown and Mayim Balik, those that struggle with memory recall or focus…
Male Hormone Panel Labs Explained
No matter if you are a pro athlete or just a normal guy, male hormone panel labs taken via a blood test is an excellent…
Effects of Having Low Testosterone
The word testosterone is associated with men. Testosterone is a hormone that affects men's sex drive and muscular build. Have you or someone you know…
Glucofort Blood Sugar Support Review
Glucofort is a popular diabetes and blood sugar supplement, sold through Glucofort’s own website, in addition to other online marketplaces like Amazon and Walmart. Many…
Biofit Probiotic Supplement Review
Considering there are a number of concerning news reports levied against the makers of Biofit, including one titled: “Weight Loss Scam Exposed,” you might be…
T Hero Reviews
Like all sellers, T Hero’s seller claims it is the best booster on the market. By the ingredients and recommended daily dose, we can say…
Onnit Shroom Tech Review
Over the years you may have heard of the Supplement brand Onnit whose leading product is the Onnit Shroom Tech supplement. It's common knowledge that…
TRT Nation [Review]
Lindy Health has published writeups on several online TRT clinics. In this article, we will be going in-depth into our TRT Nation review. There is…
Copper Fit Arch Support [Review]
Lindy Health is taking on foot health with our latest Copper Fit Arch Support review. You've been dealing with foot pain for a while now,…
Frequently Asked Questions
The answer depends on your starting weight. Losing 10 – 15 pounds per month is often possible for heavier clients. Once you are to a more manageable weight we like to see 2 – 4 pounds per week.
The Lindy effect is a theorized phenomenon by which the future life expectancy of some non-perishable things, like a technology or an idea, is proportional to their current age. Thus, the Lindy effect proposes the longer a period something has survived to exist or be used in the present, it is also likely to have a longer remaining life expectancy. Applying the Lindy Effect to diet, fitness and overall living of life can give a massive edge in modern society.
No, You can easily lose a ton of weight simply through diet. Often 1 – 2 short walks per day can make a big difference. Once you get to the last few pounds increasing exercise can help to tone and perfect your physique.
Yes, Lindy Health can help. We offer virtual visits and coaching along with in-person meetings at our Boulder Colorado office.
Lindy Health has several options. We offer the plan only along with a one hour consultation. We also offer the plan + coaching with unlimited texting and weekly or monthly meetings.