Build Your Weight Loss Dream Team

Plans include nutrition, psychology and strength training professionals to reach your goals

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Fight. Win. Never Give Up.

If not now
when?

The secret of change is to focus all of your energy not on fighting the old, but on building the new.

What's Included

1:1 Coaching
Message your coach anytime and meet in person & via Zoom
Personal Trainer
We match you with a world class personal trainer
Nutritionist
Your nutritionist keeps your diet easy to follow and on track
Psychologist
We take a holistic approach to health focusing on mind and body
Physical Therapist
Don't let injury or pain slow you down with our physical therapists
Premium App
Track your diet, nutrients and talk with your coach via the app
before after

Founder

Meet Cody

After several near death surgeries and a heart attack at 29, I decided to get serious about my health and went from 278lbs to 168lbs in only 9 months.

How? I built an entire team including a personal trainer, nutritionist, psychologist, physical therapist, and sports masseuse.

Having built the same team as Hollywood stars allowed me to reach my goals fast and produce insane results.

Success Stories

Lindy Health’s plans and coaches meet you where you are. We design our program so you never go hungry, build muscle and stay on the wagon.

David C.

“Lindy Health built me a team. They take the same approach as if you were a Hollywood celebrity getting ready for the next Marvel movie!"

Blog

Sep
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NPC Bikini Competition and Posing [Guide]

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What Soups Can I Eat With Diverticulitis

Some of the best soups to eat with diverticulitis include broth-based soups, puréed soups, and soups with soft, cooked vegetables. These soups are easy on…

Sep
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3-Day Cleanse to Lose Belly Fat

Belly fat. Most people struggle with it at some point - even those in great shape. That extra layer of fat around your waistline can…

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Bakhar Nabieva [Fitness Model]

Known for her work as a fitness model and bodybuilder, Bakhar Nabieva has amassed a massive fan base on the internet. HeightWeightAgeBirth Place5 Foot 7…

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Foods that Raise Estrogen

Have you ever wondered which foods raise Estrogen? Many believe that estrogen is a hormone that women only need; this isn’t true as estrogen is…

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AOD 9604 Fat-Burning Peptide [Guide]

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3-Day Cleanse to Lose Belly Fat

Belly fat. Most people struggle with it at some point - even those in great shape. That extra layer of fat around your waistline can…

Sep
22
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Foods that Raise Estrogen

Have you ever wondered which foods raise Estrogen? Many believe that estrogen is a hormone that women only need; this isn’t true as estrogen is…

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Which Foods Boost Testosterone the Most (12 Surprising Foods)

As many men search online for ways to help naturally boost testosterone levels, it might be important to first establish proper nutrition as the building…

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Tired of Being Fat (10 Motivational Habits that Work)

Are you Tired of Being Fat? Does it feel like you don't have any motivation? Are you frustrated with your weight and feel like you've…

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Vertical Diet for Weight Loss (100 pounds lost in 9 Months)

If you want to break through a weight loss plateau and keep dropping the pounds, you may consider using Stan Efferding's Vertical Diet. The Vertical Diet…

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Seedy: App for a Seed Oil-Free Lifestyle

Do you know what's in your food? If you're like most people, the answer is probably no. Seedy is a mobile app that is changing all…

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NPC Bikini Competition and Posing [Guide]

The NPC Bikini for Competition and Posing is one of the most popular events sanctioned by the NPC.  This Bikini competition is for women of…

Sep
22
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Bakhar Nabieva [Fitness Model]

Known for her work as a fitness model and bodybuilder, Bakhar Nabieva has amassed a massive fan base on the internet. HeightWeightAgeBirth Place5 Foot 7…

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Maya Abou Rouphael [Fitness Model Profile]

Maya Abou Rouphael is a fitness and social media influencer from Brighton, England. HeightWeightAgeBirth Place5 Foot 5 Inches120 PoundsOctober 17, 1990London, UKFintess Model Profile She…

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Shanique Grant [Bodybuilder Profile]

Shanique Grant is an American IFBB professional bodybuilder and online coach currently signed to Team Rankin Muscle. Shanique has achieved her most tremendous success at…

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Ladder Pre-Workout [Review]

Ladder Pre-Workout is the perfect supplement to get you pumped and increase stamina in the gym. Check out Lindy Health's Ladder Pre-Workout Review! As an…

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Lisa Lyon [Bodybuilder Profile]

Former IFBB Bodybuilder champ Lisa Lyon is one of those female bodybuilders who broke the mold for female bodybuilders, much as male bodybuilder Arnold Schwarzenegger…

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What Soups Can I Eat With Diverticulitis

Some of the best soups to eat with diverticulitis include broth-based soups, puréed soups, and soups with soft, cooked vegetables. These soups are easy on…

Sep
22
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AOD 9604 Fat-Burning Peptide [Guide]

AOD (Anti-Obesity Drug) 9604 has become a novel secret among those looking to lose weight and burn fat. Commonly referred to as the ‘fat-burning peptide,’…

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Is Honey Good For Diverticulitis

Honey may be helpful for people who suffer from Diverticulitis. Even though no scientific evidence supports this, honey is known for its antimicrobial effects. Is…

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Father Fitness Blog (8 Best Dad Fitness Blogs)

Are you looking to ditch the dad bod?  Fortunately, plenty of informative and motivating father fitness blogs focusing on fitness for men over 40.  Professional…

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Slow Is Smooth and Smooth Is Fast — What Does It Mean?

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Male Weight Loss After 40

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Onnit Shroom Tech Review

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TRT Nation [Review]

Lindy Health has published writeups on several online TRT clinics. In this article, we will be going in-depth into our TRT Nation review. There is…

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Copper Fit Arch Support [Review]

Lindy Health is taking on foot health with our latest Copper Fit Arch Support review. You've been dealing with foot pain for a while now,…

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5 Best Exercise Apps for Seniors

As a senior, you might look for ways to stay fit and active. Lindy Health tried and reviewed the best exercise apps for seniors in…

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OPMS Kratom [Review]

If you have heard about Kratom in recent years you may have heard about OPMS Kratom. They are one of the highest quality and biggest…

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Best Cookbooks for Diverticulitis [ 6 Reviewed ]

Lindy Health has found and reviewed the 6 best cookbooks for Diverticulitis. Diverticulitis is a colon condition that presents uncomfortable and abdominal pains for sufferers.…

Frequently Asked Questions

The answer depends on your starting weight. Losing 10 – 15 pounds per month is often possible for heavier clients. Once you are to a more manageable weight we like to see 2 – 4 pounds per week.

The Lindy effect is a theorized phenomenon by which the future life expectancy of some non-perishable things, like a technology or an idea, is proportional to their current age. Thus, the Lindy effect proposes the longer a period something has survived to exist or be used in the present, it is also likely to have a longer remaining life expectancy. Applying the Lindy Effect to diet, fitness and overall living of life can give a massive edge in modern society.

No, You can easily lose a ton of weight simply through diet. Often 1 – 2 short walks per day can make a big difference. Once you get to the last few pounds increasing exercise can help to tone and perfect your physique.

Yes, Lindy Health can help. We offer virtual visits and coaching along with in-person meetings at our Boulder Colorado office.

Lindy Health has several options. We offer the plan only along with a one hour consultation. We also offer the plan + coaching with unlimited texting and weekly or monthly meetings.

Build my Dream Team

Start your Weight Loss Journey Today