The NPC Bikini for Competition and Posing is one of the most popular events sanctioned by the NPC.  This Bikini competition is for women of all ages who want to showcase their hard work and dedication to their physiques.  The National Physique Committee (NPC) is the United States’ largest amateur 
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Some of the best soups to eat with diverticulitis include broth-based soups, puréed soups, and soups with soft, cooked vegetables. These soups are easy on the digestive system and can help you get the nutrients you need. Diverticulitis is an inflammation of the diverticula, or tiny pouches, in the lining 
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Belly fat. Most people struggle with it at some point – even those in great shape. That extra layer of fat around your waistline can be tough to get rid of, but there are ways to target it specifically. One effective method is a 3-day cleanse to lose belly fat. 
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Known for her work as a fitness model and bodybuilder, Bakhar Nabieva has amassed a massive fan base on the internet. Height Weight Age Birth Place 5 Foot 7 Inches 121 Pounds April 8, 1994 Baku, Azerbaijan Fintess Model Profile Because of her unusually muscular build, she stands out from 
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Have you ever wondered which foods raise Estrogen? Many believe that estrogen is a hormone that women only need; this isn’t true as estrogen is present in all human beings and performs similar functions in both men and women by contributing to their physical, emotional, and sexual well-being. Due to 
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Cody Yurk

Dr. Ian Nellis
Doctor and CoFounder


Kate Ross
Registered Dietitian

Tess Moser

Matt Mahony
Personal Trainer