Have you ever wondered which foods raise Estrogen? Many believe that estrogen is a hormone that women only need; this isn’t true as estrogen is present in all human beings and performs similar functions in both men and women by contributing to their physical, emotional, and sexual well-being. Due to 
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As many men search online for ways to help naturally boost testosterone levels, it might be important to first establish proper nutrition as the building block to healthy hormone levels. This includes testosterone and estrogen. But which foods boost testosterone the most? While some may need the assistance of supplements or 
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I know once I started getting heavier into the gym I had two thoughts. How do I get bigger and more muscular? How can I boost my Testosterone fast? It turns out there are a few things you can do to raise your Testosterone levels fast before resorting to TRT. 
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Testosterone injections will peak your T levels at the 18–24-hour mark (after Testosterone injection) and return to your base level after one week depending on injection frequency. TRT (“testosterone replacement therapy”) is perhaps less commonly considered as a solution to recurring ‘low drive’ symptoms many men experience, and more so 
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Determining how long Testosterone stays in your system is dependent on a number of factors. First, let’s give an overview of TRT before we jump into how long Testosterone stays in the body. Testosterone Replacement Therapy has become a popular solution to the various problems caused by low testosterone levels 
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cody yurk lindyhealth

Cody Yurk
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Dr. Ian Nellis
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Kate Ross
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Tess Moser
Nutritionist

Matt Mahony
Personal Trainer