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vidaslim weight loss pill review
December 21, 2022Diet, by

VidaSlim Weight Loss Pill Review

Another ‘natural’ weight loss supplement hot on the market – VidaSlim seems to be trending on TikTok due to its primary ingredient, Tejocote root (known as Mexican hawthorn).  While the fruit of the Tejocote tree is used in Mexican cuisine both as a breakfast stone fruit or tart beverage (ponche), …
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understanding calorie intake and how it can affect weight gain weight loss
December 2, 2022Dietby

Understanding Calorie Intake and How It Can Affect Weight Gain & Weight Loss

In the article you are about to read today, you will learn the importance of how calorie intake may affect weight gain versus how you can also lose weight.  What Are Calories? Calories are in almost every food item we consume; they are a unit of energy. Go ahead and …
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high volume low calorie foods to satisfy hunger while on a diet or cut
November 12, 2022Diet, , by

High Volume, Low Calorie Foods to Satisfy Hunger While on A Diet or Cut

“Volume eating” is perhaps less of a dietary choice and more of an eating strategy geared towards increasing the amount of lower-calorie foods you consume.  Naturally, this type of eating has also turned into a sort of ‘fad’ diet called “volumetrics.”  This diet is essentially the same practice as “volume …
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vertical diet meals 2022
October 15, 2022Dietby

Vertical Diet Meals (2023 Meal Plans)

Any avid powerlifter or fitness enthusiast has probably heard the name “Stan Efferding” before. We’ve touched on all the core aspects of the “Vertical Diet” as an option for those who want to train hard and lift heavy, along with those looking to lose weight.  There are countless success stories …
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can you eat pizza diverticulitis
October 9, 2022Dietby 1 Comment

Can You Eat Pizza With Diverticulitis?

Diverticulitis is a painful intestinal swelling that can cause digestive problems that may cause other related health concerns. Many foods and meals can worsen this swelling and make it hard to eat properly. Pizza, the favorite dish of so many people across the world, may fall under this heading. However, …
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cody yurk lindyhealth

Cody Yurk
Founder

Dr. Ian Nellis
Doctor and CoFounder

kate-ross

Kate Ross
Registered Dietitian

Tess Moser
Nutritionist

Matt Mahony
Personal Trainer

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