Satisfying Hunger on a Diet

“Volume eating” is perhaps less of a dietary choice and more of an eating strategy geared towards increasing the amount of lower-calorie foods you consume.  Naturally, this type of eating has also turned into a sort of ‘fad’ diet called “volumetrics.”  This diet is essentially the same practice as “volume 
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Staff Writers

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Cody Yurk

Dr. Ian Nellis
Doctor and CoFounder


Kate Ross
Registered Dietitian

Tess Moser

Matt Mahony
Personal Trainer