Looking to get a body composition scan? Inbody scans and Dexa Scans are two of the best body composition scans obtainable by anyone. You’re in luck! In this blog post, we will discuss the different types of body composition scans and where you can go to get them. We’ll also talk about the benefits of each type of scan.
So whether you’re looking for an inbody scan, dexa scan, or body fat caliper measurement, we’ve got you covered!
Table of Contents
1) The InBody Scan assesses Total Body Water with multi-frequencies. The multi-frequencies enable Intracellular Water and Extracellular Water to be precisely measured, as well as the amount of water inside the cellular membrane, which is known as Intracellular Water (ICW). The total amount of water in the interstitial blood and fluid
2) The Water and Fat Mass are subtracted from the entire body mass to get Dry Lean Mass. It’s mostly made up of minerals and protein. Protein is hard in body cells, which are composed of polymers of organic chemicals such as nitrogen, and it’s a major component of muscle. Protein is essential for intracellular hydration. A shortage of proteins may point to overall health issues.
3) The amount of body fat mass is a measurement of the total quantity of lipids that can be extracted from fat and all other cells. BIA technology isn’t used to measure Body Fat Mass directly, but it is calculated as the remaining poundage value after subtracting Lean Body Mass from the total body weight. Body Fat Mass is found in visceral regions that is execesive may point to obesity.
4) The InBody may separate body weight into three components: total body water, dry lean mass, and body fat. These three elements make up the complete amount of your body weight.
What is an Inbody Scan
An inbody scan is a type of body composition scan that uses bioelectrical impedance analysis (BIA) to estimate body composition. The Inbody machine sends a small electrical current through the body and measures the resistance to the current. The Inbody machine then uses this information to estimate body fat percentage, lean body mass, and total body water.
The Inbody scan is a quick and easy way to measure body composition. The Inbody scan is also relatively affordable, with prices typically ranging from $30-$50.
How Accurate are Inbody Scans
Inbody Scans are fairly accurate however there is some fluctuation depending on current water weight and when you ate your last meal. Inbody scans are also not as accurate as other body composition scans such as the DEXA scan (discussed below).
Inbody Scans can however be a great benchmark. If you get the body composition scan around the same time and under the same conditions(consumed water and food) you can benchmark progress.
At Lindy Health we recomend monthly Inbody Scans as a great way to track body composition and progress.
Where to Get an Inbody Scan
Inbody scans are readily available at many gyms, health clubs, and nutrition clinics. You can also purchase your own Inbody machine for home use.
You can also order one of the great machines online on Amazon or through the Inbody store. This can making tracking your body composition metrics a breeze.
What is a DEXA Scan
Dual-energy absorptiometry (DEXA) The most precise technique for body composition assessment used by research and top sports labs across the world is dual-energy absorptiometry DEXA scans.
The Dexa scan preforms even more accurately than the Inbody Scan as it not only looks at body fat but also different types of body tissue such as muscle, bone, and organs.
A DEXA scan uses two X-ray beams with different energy levels to scan your body. The amount of body fat, bone density, and lean muscle mass can be measured from the differences in how these two beams
dexa scan cost
DEXA scans are not as widely available as Inbody Scans but you can find them at some gyms, health clubs, and nutrition clinics. The cost of a DEXA scan is typically $100-$150.
how long does a dexa scan take
DEXA scans take about 15-30 minutes to complete. The scan begins with you lying on your back on a padded table. The X-ray machine will move over your body as it takes the images.
What to expect during and after a DEXA scan
During the DEXA scan, you will lie still on your back on a padded table while the X-ray machine moves over your body taking images. You will have to wait some time for the DEXA scan to complete.
After the DEXA scan, you can return to your normal activities. There is no special care that you need to take after a DEXA scan.
Styku 3D Body Scanner
The Syku 3d body scanner is an emerging body composition scanning technology. The Syku uses a series of cameras and sensors to create a 360-degree, three-dimensional image of your body.
The Syku scan is quick, taking only about 60 seconds to complete. This makes it a quick and cheap way to bench mark overall health and body compostition progress.
The main disadvantage of the Syku is that it is not as accurate as the DEXA or Inbody scans.
Where to get a Styku body scan
Styku Body Scan Cost
The Styku is also relatively affordable, with prices typically ranging from $50-$100. This makes the pricing about the same as the Inbody scan. If you are looking for the most accurate body composition scan the Inbody or Dexa scan may still be the best option.
Body Fat Caliper Measurements
Body Fat Caliper Measurements are a way to estimate body composition by measuring skin fold thickness at different sites on the body.
A body fat caliper is a device that is used to measure the thickness of a skinfold. The caliper is placed on the skin and squeezed so that it pinches
What body composition scan is right for me?
The type of body composition scan that is right for you depends on your needs and budget. If you are looking for a quick and easy way to measure body composition, the Inbody scan is a great option. If you are looking for reliable but a bit more expensive the DEXA scan is the way to go. The Styku is more for those who would like to be on the cutting edge of body composition technology. N matter what body composition scan you choose, make sure to use the same method each time so that you can accurately track your progress.
Inbody, Dexa, and Styku Body Composition Scans in Conclusion
In conclusion, there are many different types of body composition scans available to meet your needs and budget.
Please comment below with which body composition scan method is your favorite and most trusted.
Thank you for trusting Lindy Health with all of your body scan needs.