Best Organic Black Seed Oil: Our Picks

fact checked
organic black seed oil

Organic Black seed oil is one of the best oils on the market.

Black seed oil is cold-pressed and organic, making it a healthy choice for your body and diet.

The black seed oil has been used for hundreds of years worldwide in herbal medicine and is also often referred to as “black cumin.”

organic black seed oil

The black seed oil has many health benefits, including fat loss, improved heart health, and better skin. It is also one of the only healthy seed oils available that Is not made through heavy industrial processes.

If you are looking for a high-quality organic black seed oil, check out Lindy Health’s top picks!

Benefits: What Is Organic Black Seed Oil Good For

Organic black seed oil is well known for its health and beauty-boosting properties.

Some of the best benefits of black seed oil include:

  • Weight loss
  • Improved heart health
  • Better skin health
  • Reduces inflammation
  • Reduces Acne
  • Reduces Eczema
  • Boosts immune system

Black seed oil is a great supplement to work into your food while cooking or can be taken orally in the morning. Black seed oil is now available as a topical creme for helping to reduce blemishes, eczema, and other skin conditions.

It is best to take it with a meal because black seed oil can increase the appetite.

Cold-pressed and organic black seed oil is our choice if you want the most effective benefits. Always read the label on the back in its entirety, as not all products are created equal.

Our Top Organic Black Seed Oil Picks

You may be wondering what is the best black seed oil and where can I buy it?

Lindy Health has you covered with our top picks that ship quickly straight to you!

What Does Black Seed Do to the Body

The Black Seed or Black Cumin has been used for its health benefits for hundreds of years.

The black seed is mentioned in the old testament of the Bible. It is found in the book of Isaiah, where it is said as “ketzah,” a spice for bread and cake that can be used in many ways.

According to a peer-reviewed study by the Journal of Herbal Medicine, organic black seed oil can do the following for your body:

  • Antibacterial Effects
  • Antimicrobial Effects
  • Antifungal Effects
  • Cardiac Protective Activity
  • Antihypertensive Effect
  • Antiatherogenic Effect
  • Improve Endothelial Function
  • Gastroprotective Activity
  • Neuroprotective Activity
  • Anticancer Activity
  • Anti Diabetic Activity
  • Antioxidant Activity
  • Anti-dyslipidemic and Anti-obesity
  • Antihistaminic Activity
  • Anti-infertility Activity
  • Antiarthritic Activity

The benefits of black seed oil are comprehensive and all-encompassing.

However, we note that in some scientific experiments, several of these benefits were ascertained with varying degrees of certainty.

There still needs to be more research and money spent to understand the long-term benefits of organic black seed oil.

Lindy Health still suggests working this great supplement into your diet as some of the positive results are undeniable.

How to Use Organic Black Seed Oil

Black seed oil can be consumed in several ways.

Black Seed Oil and Capsules

Black seed oil is also available in capsules and can be taken orally. For those who don’t like the flavor of black seed oil, capsules are a great option.

Black Seed Oil and Topicals

Another popular way to use black seed oil is topical. Black seed oil is available in a creme form and can be applied directly to the skin.

organic black seed oil creams

Creams containing black seed oil are great for reducing blemishes, eczema, and other skin conditions.

When using top black seed oil topically, it is best to do a patch test on a small skin area first to check for any allergies.

Black seed oil can also be added to your favorite shampoo or conditioner. Add a few drops of black seed oil to your shampoo bottle and shake well. Black seed oil will help to nourish your scalp and hair.

You can also add black seed oil to your favorite lotion or cream. Just add a few drops and mix well. This is often cheaper than purchasing cold-pressed black seed oil marketed products.

Organic black seed oil is an excellent addition to your beauty routine.

Black Seed Oil and Cooking

Black seed oil can also be used in cooking. The black seed oil has a nutty flavor and can be used in salad dressings, smoothies, and cooking oil.

When using black seed oil for cooking, it is best to use it in moderation as it is high in calories. A little black seed oil goes a long way.

Start by adding a few drops to your food and see how you like the flavor before adding more.

What Are the Dangers of Black Seed Oil

Organing and cold-pressed black seed oil have several rare but occasional adverse side effects.

It is best to start with a small amount of black seed oil to avoid dangers.

Some of the side effects found include:

  • Skin Rashes
  • Irritation or swelling
  • Vomiting
  • Nausea
  • Diarrhea

While the danger of side effects is always possible, the occurrence of these issues is, as noted, infrequent.

Who Should Not Take Black Seed Oil

While black seed oil is generally safe for most people to take as a supplement, a few groups of people should avoid it.

Organic black seed oil can interact with blood-thinning medications, so people taking these drugs should not take black seed oil supplements.

cold pressed black seed oil

Additionally, black seed oil can stimulate the immune system, so people with autoimmune diseases or allergies should be cautious about taking it.

Finally, black seed oil can also cause digestive issues like nausea and diarrhea in some people, so it is best to start with a small dose and increase gradually.

The black seed oil is a safe and effective supplement for most people. Still, checking with a healthcare provider before taking it is essential.

The bottom line

So, is organic black seed oil the key to perfect health and beauty?

It’s hard to say for sure.

Black seed oil definitely doesn’t hurt to add this powerful supplement to your routine.

Have you tried it yet? What are your favorite products that include organic black seed oil? 

Let us know in the comments below!

Cody Yurk
Latest posts by Cody Yurk (see all)
Author

Cody Yurk

After several near-death surgeries and a heart attack at 29, I decided to get serious about my health and went from 278lbs to 181lbs in only six months. How? I built an entire team, including a personal trainer, nutritionist, psychologist, physical therapist, and sports masseuse. Having the same team as Hollywood stars allowed me to reach my goals fast and produce insane results.

5 1 vote
Article Rating
Subscribe
Notify of
guest
0 Comments
Inline Feedbacks
View all comments

Spotlight


lindy health spotlight fitfather project

Topics


Staff Writers


cody yurk lindyhealth

Cody Yurk
Founder

Dr. Ian Nellis
Doctor and CoFounder

kate-ross

Kate Ross
Registered Dietitian

Tess Moser
Nutritionist

Matt Mahony
Personal Trainer

0
Would love your thoughts, please comment.x