Blog

Any avid powerlifter or fitness enthusiast has probably heard the name “Stan Efferding” before. We’ve touched on all the core aspects of the “Vertical Diet” as an option for those who want to train hard and lift heavy, along with those looking to lose weight.  There are countless success stories 
Read more
In recent years, SARMs have become the #1 most talked about performance enhancer in the fitness industry. SARMs may be considered pretty new in the fitness industry, but studies have proven the benefits throughout the years.  In this article, you will read about the best SARMs for fat loss and 
Read more
Are you looking to gain muscle mass, burn fat, and become healthy? While there are plenty of different workout methods to choose from, the P90X workout became a plan in 2005 by a man named Tony Horton. He gave a chance for individuals to reach their goals in just 90 
Read more
Without growing natural muscles, you’d be pretty much bedridden. It’s your muscles that keep your body on the go, so it’s important to keep them strong, for your own health. Many people want to know the difference between natural muscle vs steroids.  The question is what’s better—natural muscle or steroids? 
Read more
Many men new to testosterone therapy may be curious about the differences between injecting in the morning, or later at night before bed.  Is there a best time to inject testosterone between morning and night? Are there any differences or benefits to choosing one over the other? Of course, when 
Read more

Topics


Staff Writers


cody yurk lindyhealth

Cody Yurk
Founder

Dr. Ian Nellis
Doctor and CoFounder

kate-ross

Kate Ross
Registered Dietitian

Tess Moser
Nutritionist

Matt Mahony
Personal Trainer