Chris Bumstead [Bodybuilder Profile]

Chris Bumstead profile

Chris Bumstead is a Canadian bodybuilder who has taken the fitness world by storm. 

HeightWeightAgeBirth Place
6 Feet235 Pounds22 Years OldOttawa, Canada
Bodybuilder Profile

He has achieved incredible things at such a young age, and his story deserves to be heard. Bodybuilding fans are even saying that Chris may be the new Arnold.

Lindy Health covers Chris Bumstead in-depth in our up-and-coming bodybuilder profile series.

How Old Is Chris Bumstead

Chris is only 22 years old and born on the 2nd of February 1995. He has already accomplished a great deal in his short career.

He spent his childhood in Ottawa, Canada, and began his weightlifting career at 14.

How Tall Is Chris Bumstead

He stands at an impressive height of 185cm or just over 6 feet tall. Chris Bumstead is not only tall but also very muscular, and his body fat percentage is always low.

What Is Chris Bumstead’s Ethnicity

Chris is Caucasian and has English, Scottish, Irish, German, Dutch, and French ancestry.

He was born in Canada and is an outspoken proud Canuk.

How Much Does Chris Weigh

Chris fluctuates weights between contest time and the off-season, as most IFBB pros tend to do.

He is on average 235 pounds during contest time and around 260 pounds while bulking during the off-season.

Is Chris Bumstead Natty (Natural)

Chris has fantastic genetics and a die-hard work ethic in the gym, which creates the majority of his success in the sport of bodybuilding.

Chris is not natty (natural). We do not know what his cycle includes currently. It, at one point, had:

  • Trenbolone Enanthate
  • HGH
  • Testosterone
  • Primobolan
  • Winstrol
  • Anavar

Where Does Chris Live

Chris lives in Toronto, Canada, with his girlfriend Kelsey and their two cats.

Chris is originally from Ottawa but decided to move to Toronto to pursue his career in bodybuilding.

What Is his Net Worth

Chris has an estimated net worth of $500,000. His net worth is created primarily due to the prize money from competitions, sponsorships, and endorsements.

This number may be higher now with the high-profile Mr. Olympia wins in recent years.

Did He Win Mr. Olympia

Chris is the reigning Mr. Olympia champion winning his first Olympia title in 2019. He also won the competition in both 2020 and 2021.

He has also won the Arnold Classic, Arnold Australia, and Toronto Pro Supershow multiple times.

Chris Bumstead is a name you will want to remember as he is quickly becoming one of the best bodybuilders in the world.

How Much Money Does He Make 

He appears to make anywhere from $200,000 to $500,000 per year. This amount of income is a rough estimate as Chris Bumstead’s exact salary is not public information.

This money comes from various sources such as prize money, sponsorships, and endorsement deals.

Does Chris Bumstead Have a Lisp

He has had a lisp since he was a child. Chris has never let this stop him from achieving his goals and becoming one of the best bodybuilders in the world.

Chris said, “I wouldn’t be where I am today if it wasn’t for my lisp.”

Does Chris Do Cardio 

Chris is known for taking a holistic and dedicated approach to his bodybuilding regiment.

Chris does a moderate amount of cardio to ensure he stays in shape and doesn’t get too out of breath on stage.

How Long Does Bumstead Workout 

Chris works around two hours a day, five to six days a week.

He is very dedicated to his craft and makes sure he gets in the gym even on his rest days.

What Does Chris Bumstead Eat

Chris eats clean and healthy most of the time but doesn’t deny himself the foods he loves.

He enjoys cheat meals and snacks on his favorite foods in moderation. Chris’s favorite foods include:

  • Pizza
  • Ice Cream
  • Chicken Wings
  • French Fries
  • Chips

What Supplements Does Chris Take

Chris takes a few different supplements to help with his training and diet.

Some of the supplements Chris takes are:

  • Protein Powder
  • Creatine
  • BCAAs
  • Pre-Workout
  • Fat Burners

If you are just starting out in the gym we have a great beginners supplement guide to get you started.

Bodybuilding Competition Record

Chris has been bringing home trophies since his younger years when he was an avid hockey, baseball, and football player.

Since taking up the sport of bodybuilding as an IFBB pro, he has brought home the following titles:

  • 2016 IFBB North American Championships, Heavyweight
  • 2016 IFBB Dayana Cadeau Classic, Classic Physique
  • 2017 IFBB Pittsburgh Pro, Classic Physique
  • 2017 IFBB Toronto Pro, Classic Physique
  • 2017 Mr. Olympia, Classic Physique
  • 2018 Mr. Olympia, Classic Physique
  • 2019 Mr. Olympia, Classic Physique
  • 2020 Mr. Olympia, Classic Physique
  • 2021 Mr. Olympia, Classic Physique

Chris’s Shoulder Injury

The bodybuilder has been lucky or careful, depending on your viewpoint, and has avoided chiefly injury throughout his career.

However, Chris suffered a reasonably bad should injury several years ago.

Instead of resting or giving up on his pro bodybuilding dreams, he focused even more on his shoulder/deltoid development by utilizing the below routine on shoulder day:

  • Machine Seated Shoulder Press
  • Dumbbell Seated Shoulder Press
  • Dumbbell Lateral Raise
  • Cable Lateral Raise 
  • Cable Rear Delt Flye
  • Pec Deck Rear Delt Flye


Chris Bumstead is an up-and-coming pro bodybuilder to watch.

He’s got the drive, the discipline, and the muscle mass to make a real impact in the sport.

Have you been following his progress? Let us know in the comments what you think of this rising star!

Cody Yurk
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Cody Yurk

After several near-death surgeries and a heart attack at 29, I decided to get serious about my health and went from 278lbs to 181lbs in only six months. How? I built an entire team, including a personal trainer, nutritionist, psychologist, physical therapist, and sports masseuse. Having the same team as Hollywood stars allowed me to reach my goals fast and produce insane results.

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