Lauralie Chapados [Bodybuilder Profile]

Lauralie Chapados

Lauralie Chapados is a fitness influencer and IFBB professional bikini athlete who has taken the online world by storm.

HeightWeightAgeBirth Place
5 Foot 4 Inches115 Pounds24 Years OldQuebéc, Canada
Bodybuilder Profile

Chapados first got into fitness after struggling with her weight and body image issues for many years.

She quickly rose to fame on Instagram, with over 450,000 followers.

This blog post will cover Lauralie Chapados’ history and how she became such a successful online fitness influencer!

About Lauralie Chapados

Lauralie was born in Canada, where she grew up, enjoyed spending time with family, and was generally a happy and bubbly child.

Her story includes getting in too deep with drugs and alcohol and eventually turning her life around to excel as a female professional bodybuilder.

How old is Lauralie Chapados

Chapados was born on February 14, 1998, in Canada. She is 24 years old and has many years left in her IFBB pro career.

Where was She Born

She was born in Quebéc, Canada, where she was raised by her parents. Lauralie Chapados is of French-Canadian descent on both of her parent’s sides.

What is her Height

Chapados stands at five feet four inches tall (162 cm).

This height is average for most women in the sport of bodybuilding and makes it ideal for building muscle and staying slim for bikini competitions.

How Much Does Lauralie Chapados Weigh

Lauralie weighs in at approximately 115 lbs (52 kg) on the lower end of what is considered a “healthy” weight for someone of her height.

This weight, however, is perfect for maintaining her bikini figure.

This weight will also fluctuate depending on if she is “in season” or “off-season.” Like most pro bodybuilders, her weight trends up in the “off-season” to pack more muscle before cutting weight down precompetition.

What are Her Body Measurements

Lauralie’s measurements are 34DD-24-34. These statistics give her an hourglass shape that is very common among bikini athletes.

What is Lauralie Chapados Net Worth

Chapados has an estimated net worth of $300,000 which she has amassed through her social media platforms, sponsorships, and competing in pro bikini competitions. 

This net worth will continue to grow as she builds her brand and expands her fitness empire!

How Much Money does She Make

Lauralie is rumored to make around $35,000 per month.

Chapados makes most of her money from sponsorships and endorsements. She has dealt with some of the biggest fitness companies in the world, such as Optimum Nutrition, FitTea, and Shredz Supplements.

She also earns significant money from her social media platforms, where she has over 450,000 followers on Instagram.


Lauralie has a history of rising above and pivoting her life from a party girl to a fitness icon.

Chapados struggled with her own weight and body image for many years before she decided to make a change.

She started going to the gym regularly and following a healthy diet.

The transformation was excellent, and Chapados became addicted to fitness.

Before Her Fame

Laurlie was a known party girl and was far from the pinnacle of health she obtained in recent years.

She changed her entire lifestyle after deciding to get healthy and fit.

Rise To Fame

Lauralie rose to fame quickly after posting pictures of her amazing transformation on social media.

People were amazed by her progress and began following her for fitness motivation.

Lauralie Chapados Fitness Influencer

Becoming a star on Instagram is not all selfies and pictures of your food.

Lauralie works hard to look great on stage and maintain a physique that is not easily maintained year-round.

Her success is reflected in her Instagram following, where aspiring fitness junkies love her content. The explosion in her online following has led to several lucrative brand deals and endorsements for the fitness pro.

Rising to Fame

After getting a pro card in the Canadian 2016 qualifiers, Lauralie has continued to gain more fame at competitions worldwide and among fans online.

She has a supportive family and fan group, which she attributes to keeping her on track and on top of the fitness game.


Her fitness routine focuses on HIIT (High Intensity Interval Training), weightlifting, yoga, and meditation to maintain her physique and keep her mental health in check!

How often does Lauralie Chapados train?

Lauralie stays active every single day of the week.

Her strength training regime usually is 5 days per week with some cardio thrown in here and there.

Training For Bikini Shows

When preparing for a bikini show, Lauralie increases her cardio to about four times per week.

She also cuts down on the weight she lifts and focuses more on reps and sets.

Does She do Cardio

Yes, Lauralie does a fair amount of cardio during the week and is known for her love of high intensity interval training HIIT.


Nutrition is vital to stay healthy and look great on Instagram or in a pro bikini contest.

Lauralie Chapados is a fitness and Instagram influencer who knows this well. She recommends sticking to healthy, whole foods that will give you all the nutrients you need. Be sure to add exercise into your routine, too – it’s critical for staying healthy and feeling great!

What does Lauralie Chapados Eat

Lauralie Chapados is a vegan bodybuilder and fitness model who follows a plant-based diet high in fiber and low in sugar.

Her breakfast usually consists of oats with almond milk and berries, lunch is typically a salad or grain dish with protein, and dinner is always vegan and includes lots of vegetables.

What is Nutrition like before her Bikini Shows

Looking great on the bikini stage can require a lot of hard work – from diet and fitness to hair and makeup.

However, one lady who knows all about it is Lauralie Chapados. This fitness & Instagram influencer makes sure her nutrition is on point before any big show, so she looks her best.

Her pre-show meal usually consists of chicken, fruit, and vegetables because they are high in nutrients that help boost energy levels and look good on stage.


Lauralies rise to fame was rapid, and after gaining notoriety for her physique, she quickly earned her pro card in the Canadian qualifiers in 2016.

Lauralie Chapados Record

  • Arnold Classic, World, 1st Place
  • Arnold Classic Australia Bikini, 2nd place
  • Bikini International, 6th place
  • Shawn Rhoden Classic Pro Bikini, 2nd place
  • Jicheng Classic Sanya Pro Bikini, 1st place
  • Olympia Bikini, 2nd place
  • Tampa Pro Bikini, 1st place
  • Chicago Pro Bikini, 1st place
  • Toronto Pro Bikini, 1st place
  • Toronto Pro Supershow, IFBB Bikini, 2nd place
  • IFBB Miami Muscle Beach Pro, Bikini Class, 5th place
  • IFBB World Qualifier, Overall & Bikini, 1st place – Pro Card Earned
  • Lauralie Chapados Modeling

2022 Arnold Classic

This year Lauralie appeared in the Arnold Classic, where her physique turned heads and gave the judges no choice but to pay attention.

Lauralie Chapados 2022 Arnold Classic

Chapados beat the shoe in competition Ashley Kaltwasser and Elisa Pecini and brought home the Arnold Classic 2022 gold medal in woman’s bikini.

Much to her delight and fans worldwide, she is now at the apex of women’s elite bikini bodybuilding.

She stood out with some of the best, and most well-choreographed bodybuilding poses performed at the Arnold Classic level.


Lauralie Chapados is a force to be reckoned with in fitness and Instagram.

With her dedication to training, healthy eating, and positive attitude, she inspires women everywhere who want to get in shape and feel great about themselves.

Follow her on social media for workout tips, healthy recipes, and motivation to take your fitness to the next level.

What did you think of Lauralie’s win at the Arnold Classic this year?

Leave us a comment down below!

Cody Yurk
Latest posts by Cody Yurk (see all)

Cody Yurk

After several near-death surgeries and a heart attack at 29, I decided to get serious about my health and went from 278lbs to 181lbs in only six months. How? I built an entire team, including a personal trainer, nutritionist, psychologist, physical therapist, and sports masseuse. Having the same team as Hollywood stars allowed me to reach my goals fast and produce insane results.

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