What Soups Can I Eat With Diverticulitis

what soups can i eat with diverticulitis

Some of the best soups to eat with diverticulitis include broth-based soups, puréed soups, and soups with soft, cooked vegetables. These soups are easy on the digestive system and can help you get the nutrients you need.

Diverticulitis is an inflammation of the diverticula, or tiny pouches, in the lining of the gut. This can cause severe abdominal pain, diarrhea, and constipation. One of the best ways to manage the symptoms of diverticulitis is to eat a healthy diet.

diverticulitis eat soups

This includes eating plenty of fiber-rich foods, as well as soups that are easy on the stomach.

In this article, we will take a look at some of the best soups to eat when you have diverticulitis. We will also provide some tips on what foods to avoid if you want to keep your symptoms under control.

What soups are safe to eat with diverticulitis?

Did you know that medically, no specific foods have been shown to trigger diverticulitis attacks, nor have special diets been found to prevent them?

The standard prescription for persons suffering from diverticulitis is to focus on eating a healthy, fiber-rich diet. Fruits, vegetables, and whole grains, which are high in fiber, soften waste and allow it to flow more swiftly through your colon.

As a matter of fact, the optimal diet (including probiotics) for diverticulitis is determined by whether or not you are experiencing a flare-up


If you are experiencing a diverticulitis flare-up, your doctor will likely prescribe you to follow a clear liquid diet for a short period of time. No doubt, it is very restrictive in nature, but it is intended to soothe your digestive tract, which can help lessen diverticulitis symptoms. 

soups not eat diverticulitis

A clear diet helps to rest the digestive system, which is important when dealing with an inflamed or infected digestive system. Furthermore, a clear diet helps to reduce the amount of stool that is produced, which can help to reduce pain and inflammation. 

Because clear liquid diets are not a rich source of calories or micronutrients, you will be advised to introduce fiber to your diet as soon as your stomach can take it.

So, which soups can you eat if you have diverticulitis? Here are some recipes.

Spinach Soup

Spinach is a high-fiber food, which can help to bulk up the stool and make it easier to pass. Additionally, spinach is a good source of antioxidants, which can help to reduce inflammation throughout the body.

Furthermore, spinach is a good source of nutrients like vitamins A and C, which can help to boost the immune system and help the body fight off infection. 

Here’s how you can prepare spinach soup


  • Spinach (fresh or frozen)
  • 1 Onion
  • 1.5 cups (0.35 l) water
  • 2 tsp (10 ml) vegetable broth 
  • A pinch of black pepper
  • Salt (preferably rock salt)


  1. Blend spinach with the stick blender
  2. Add pepper and salt
  3. Let it boil down to the right thickness.

Tomato Soup

There are a few ways that tomatoes can help diverticulitis patients. Tomatoes are a good source of fiber, which can help to keep the digestive system regular and reduce the risk of constipation, a common trigger for diverticulitis flare-ups. 

Tomatoes are also a good source of vitamins A and C, both of which are important for a healthy immune system. Finally, the lycopene in tomatoes can help to reduce inflammation.

Just to be safe, you may want to remove the pips from tomatoes and eat the flesh. If you are using canned tomatoes, just strain the liquid to get rid of the pips. 


  • 1 large can of crushed tomatoes
  • Half leek
  • ½ red bell pepper 
  • 1 tablespoon olive oil
  • 2 cups (0.47 l) water
  • ½ cup vegetable broth
  • 1 tbsp (15 ml) dried thyme
  • Salt and pepper to taste


1. Blend tomatoes, leeks, and bell pepper with a hand blender.

2. Add water, broth, pepper, and salt

3. Let it boil down to the right thickness.

Kale Soup

Since kale is anti-inflammatory in nature, it may be able to help with managing diverticulitis symptoms. Furthermore, kale soup contains no fat and is high in nutrients such as iron. 

green soup diverticulitis


  • 1 yellow onion gently fried in butter.
  • ½ cup vegetable broth 
  • 1.5 cups (0.35 l) water
  • Black pepper and salt


1. Chop ready-cooked kale and put it in a saucepan together with

2. Blend with a hand blender.

3. Let it boil down to the right thickness.

Apple Sauce

Apple sauce is good food for people with diverticulitis because it is soft food that is easy to digest. It is also a good source of fiber. The recipe for apple sauce is very simple.

apple sauce diverticulitis


  • 1 cup (0.24 l) of apples, peeled and cubed
  • 1/2 cup of water
  • 1/4 cup of sugar
  • 1 teaspoon of cinnamon (optional)
  • 1/4 teaspoon of nutmeg
  • 1/2 teaspoon of lemon juice


Simply combine all the ingredients in a saucepan over medium heat. Cook the apples until they are soft, then mash them with a potato masher or blender. Add more water if the sauce is too thick. Enjoy!

Which Foods Are Better Left Out If You Have Diverticulitis

Dietitians and nutritionists used to advise patients with diverticulitis to avoid foods such as seeds, nuts, and whole grains, but there is no evidence to back that up.

However, if you have this disease, there are a few types of foods that are better avoided. These are not good for anyone, but they can be especially troublesome for people who already have diverticulitis, IBS, or other digestive system issues.

soups safe eat diverticulitis

High-fat foods

 Eating high-fat foods can lead to flare-ups and make your symptoms worse. Avoid eating fatty meats, fried foods, and full-fat dairy products.

Processed foods

These foods are often high in fat and sugar, which can trigger diverticulitis symptoms. Avoid eating processed meats, such as sausage and pepperoni, as well as processed cheeses and white bread.

Spicy foods

Spicy foods can irritate your digestive system and make your symptoms worse. Avoid eating spicy foods, such as curry and chili peppers.


 Caffeine can also irritate your digestive system and make your symptoms worse. Avoid drinking coffee, tea, and energy drinks.

Frequently Asked Questions

What kind of soups can you eat with diverticulitis?

Some people with diverticulitis can eat soups that are high in fiber, while others may need to avoid soups with seeds or nuts. Some suggested soups for people with diverticulitis include black bean soup, lentil soup, tomato soup. spinach/kale soup, and minestrone soup.

Can you eat tomato soup with diverticulitis?

Years back, doctors used to believe that consuming nuts, popcorn, and seeds might induce diverticulitis, but there is no evidence to back this up. So, it is quite safe to consume vegetables like tomatoes with seeds. If you are still concerned, you may want to remove the pips before consuming tomatoes in any form.

Can you eat bean soup with diverticulitis?

If you have diverticulitis, you may be wondering if you eat bean soup. The short answer is that it depends. Some people with diverticulitis find that they can eat bean soup without any problems. However, others may find that it exacerbates their symptoms. 

If you’re not sure how bean soup will affect you, it’s best to start with a small portion and see how you feel. If you experience any worsening of symptoms, it’s best to avoid bean soup altogether.

However, the advice that doctors had been giving to people with diverticulitis for decades about avoiding certain foods, like rice, nuts, popcorn, beans, and tomatoes, has now been abandoned by most doctors.

This is because recent research shows no evidence associating those items to increased difficulties. 

Can you eat noodles with diverticulitis?

When you are having a flare-up of diverticulitis, you should consume a low-fiber diet until the symptoms subside. It is important not to consume noodles at that time as they contain wheat flour, which contains as much fiber as 10 grams per 100 grams of flour. 

Other times, you can incorporate noodles into your diet, but you’ll need to pay attention to the portion size.


There are a number of different soups that can be enjoyed without exacerbating your symptoms. However, it is important to remember that everyone’s experience with diverticulitis is unique. As such, it is always best to speak with your doctor or nutritionist to get tailored advice on which soups and other foods are safe for you to consume. 

With their help, you can rest assured that you’ll be able to enjoy delicious and nutritious meals while keeping your diverticulitis under control.

If you have any other suggestions, please leave a comment below.

Cody Yurk
Latest posts by Cody Yurk (see all)

Cody Yurk

After several near-death surgeries and a heart attack at 29, I decided to get serious about my health and went from 278lbs to 181lbs in only six months. How? I built an entire team, including a personal trainer, nutritionist, psychologist, physical therapist, and sports masseuse. Having the same team as Hollywood stars allowed me to reach my goals fast and produce insane results.

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