Resistance bands often get overlooked by gym goers compared to other gym equipment people use to achieve their fitness goals. However, those elastic bands usually left hanging or lying on the floor, are effective for various exercises or workouts if used correctly.   Resistance bands, also known as strength or exercise bands, add 
Read more
“Noob gains,” “newbie gains,” or beginner gains are the easiest and fastest muscle growth that a new weight lifter can experience. It’s no secret that newbies have an easier time gaining muscle than those who have been weightlifting for years. During the first six months to twelve months of going 
Read more
Looking for the best climbing in Boulder, CO? We have compiled a list of the best indoor climbing gyms, outdoor climbing spots, bouldering spots, and climbing gear stores near Boulder, Colorado. Whether you are a beginner or an experienced climber, Boulder, CO has something for everyone! History of Rock Climbing in Boulder, Colorado 
Read more
The answer to do short guys gain muscle faster is yes. Guys who are shorter in stature than other guys tend to be smaller overall and have a fast metabolism. This is a great benefit because they can build muscle faster. We are all different. Some guys eat junk food 
Read more
How much does a trap bar weigh? A trap bar weighs anywhere from 25 to 45 pounds, depending on the size and material. The most common weight for a trap bar is 40 pounds. For reference, a standard Olympic barbell weighs 45 pounds. There are however heavier trap bars that 
Read more


Staff Writers

cody yurk lindyhealth

Cody Yurk

Dr. Ian Nellis
Doctor and CoFounder


Kate Ross
Registered Dietitian

Tess Moser

Matt Mahony
Personal Trainer