Jo Lindner [ Bodybuilder Profile ]

joe linder bodybuilder

When Jo Lindner began to train, his physique improved each month because he was consistent in his efforts. His passion for the sport increased, dedicating more time to building his well-built body.

HeightWeightAgeBirth Place
5 Foot 11 Inches210 Pounds29 Jan 14, 1993Germany
Bodybuilder Profile

His muscular physique has enabled him to build his fitness brand. He has 7.3 million followers on Instagram under the handle Joesthetics. Here he shares training, nutrition, and supplementation tips that have enabled him to gain a massive following.

Jo also has a YouTube channel which he started in 2012. Currently, it has 550,000 subscribers whom he offers instructional videos sharing his knowledge and experience on his fitness journey. 

This German fitness sensation has also developed the Alien Gains app, which provides customized plans based on an individual’s fitness and dietary goals. Jo says he created it to answer the numerous questions about how he achieved his incredible physique. Alien Gains also contains videos showing an individual how to perform the prescribed exercises. It also allows them to record their stats, like the number of reps done for each activity. 

This article will expound on details of Jo Lidner’s life, career, and other interesting facts about him.

Who is Jo Lindner?

Jo Lindner is a German bodybuilder, fitness athlete, and social media influencer famous for his ripped physique. Joe, known as Joesthetics on Instagram, is followed by people who want to learn how to build their bodies more effectively. 

who is Jo Lindner

Joe’s message is that bodybuilders should not use steroids because when he used them some years back, he developed gynecomastia or man-boobs and burning nipples. Instead, they should go to the gym to work out and put in the time, effort, and dedication needed to achieve a good physique. 

Jo Lindner’s Profile

Jo Lindner is a German bodybuilder, fitness athlete, and social media influencer with millions of followers on his social media pages. His well-built physique has made him an icon to millions who follow his advice. Below are details about his body’s statistics.

How much does Jo Lindner Weigh?

Jo Lindner weighs about 209 lbs. – 220 lbs. or 95 kg -100 kg. Like most people, his weight fluctuates, but that is his average body weight.

Jo Lindner weight

How Tall is Jo Lindner?

Jo Lindner is 5 feet and 11 inches tall or 1.82 m. He has a beautiful form with his shredded physique, blue eyes, and blond hair.

How Old is Jo Lindner?

Jo Lindner was born on January 14, 1993, which makes him 29 years old.

What is Jo Lindner’s Nationality?

Jo Lindner was born in Germany, and he is a German of multi-racial ethnicity. He does not talk much about his parents, but it is noted that they met all his needs to ensure that he pursued his goals successfully.

where is Jo Lindner from

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Jo does not talk much about his childhood, but he is said to have been passionate about health and fitness since he was very young. He also does not speak about his education. Still, his accomplishments prove that Jo is pretty knowledgeable in health and wellness. He currently lives in Germany.

Jo Lindner’s Personal Life and Family

Jo Lindner is open about his relationship with his girlfriend Nicha. He frequently posts pictures of them working together on his social media pages.

Is Jo Lindner Married?

Jo Lindner is not married but is in a relationship with Nicha. She is also into fitness, and together they make a beautiful, powerful couple in the bodybuilding world.

Lindner net worth

Does Jo Lindner Have Children?

Jo Lindner has not publicly stated whether or not he has children. 

Who is Jo Lindner’s Girlfriend?

Joe’s girlfriend is named Nicha. She is a well-toned fitness freak who posts videos of herself working out on her Instagram handle of Immapeaches. She describes herself as a personal coach, and she has 83,000 followers. 

Jo Lindner’s Fitness Modeling Career

Jo Lindner started his fitness modeling career around 5 years ago. He has enjoyed great success due to his large following on social media. He can be booked through this agency.

How Long Has Jo Lindner Been a Bodybuilder?

Jo Lindner has been a fitness model for around 5 years. He uploads numerous photos and videos on his social media accounts, which garner millions of engaged followers. 

Which Brands has Jo Lindner Worked With?

Jo Lindner has worked as the brand ambassador of many companies promoting their clothing and other products. Primeval Labs, FATHER SONS Menswear, and Vanquish Fitness are some companies he has worked with.

What is Jo Lindner’s Net Worth?

According to various sources, Jo Lindner has a net worth of between $2 million and 2.5$ million which he has accrued by working as a social media influencer to his millions of followers. 

Jo Lindner family

He is the brand ambassador for Primeval Labs selling supplements, FATHER SONS Menswear, and Vanquish Fitness. 

Jo also has his training program known as Joesthetics Training System. This program provides customized workout routines, diet plans, and nutrition advice for aspiring bodybuilders from Jo himself.

Jo Lindner’s Workout Routine

Jo Lindner’s workout routine follows a split-training program that involves lifting heavy weights on some days and doing many reps on others. This program helps him achieve optimum results because he works his muscles at different degrees of intensity.

Jo Lindner workout routine

A typical week in the gym for Jo can include working out his chest and upper body on Monday, biceps, triceps, and calves on Tuesday, his legs on Wednesday, resting on Thursday to let his muscles recover, working his chest on Friday, exercising his shoulders, biceps and triceps on Saturday and resting again on Sunday.

What is Jo Lindner’s Diet Plan?

Jo Lindner follows a strict diet to maintain his muscle mass and keep his body fat at 9%. He also drinks a lot of decaffeinated coffee daily to curb his cravings, just before his workouts. 

On a typical day, Jo eats 5 meals. The first is a liter of decaffeinated coffee with milk. His second meal is an omelet from egg whites with brown rice cakes and more decaffeinated coffee. This is followed by a pre-workout shake and more rice cakes. His fourth meal is a post-workout shake with low-fat milk. His last meal of the day is composed of chicken, sweet potato fries, and a green salad or veggies. 

Jo also takes supplements to maintain his ripped physique and high energy levels. These include omega-3 fatty acids, EAA, magnesium, and creatine.

Frequently Asked Questions

Does Jo Lindner Own a TikTok Account?

Jo Lindner has a TikTok account at Joestheticsofficial, where he shares short workout videos.

Is Jo Lindner on Facebook?

Jo has a massive following on his Facebook account, which has 868,000 followers. He posts photos and videos with bodybuilding tips and tricks to help his followers attain their body goals.

Does Jo Lindner Have a Wikipedia Page?

Jo Lindner does not have a Wikipedia page. 

Did Jo Lindner Undergo Plastic Surgery?

Jo Lindner posted on his Instagram page that he had undergone plastic surgery to correct gynecomastia. This is a condition in which the breast tissue enlarges and is caused by steroid use. It is not clear whether Jo developed gynecomastia because of past steroid use.


Jo Lindner is a German bodybuilder who inspires millions worldwide to work on their bodies consistently. He has made a name for himself in the bodybuilding world and become a sought-after social media influencer and brand ambassador.

Jo tells bodybuilders to abstain from using steroids because he developed complications after taking them. He urges them to achieve their fitness goals by sticking to a workout program and nutrition plan. 

Jo Lindner, the internationally acclaimed bodybuilder, motivates his fans and followers by posting videos of him working hard to keep his physique ripped.

Have you tried any of Jo Lindner’s supplements or followed him on Instagram?

Let us know in the comments below.

Cody Yurk
Latest posts by Cody Yurk (see all)

Cody Yurk

After several near-death surgeries and a heart attack at 29, I decided to get serious about my health and went from 278lbs to 181lbs in only six months. How? I built an entire team, including a personal trainer, nutritionist, psychologist, physical therapist, and sports masseuse. Having the same team as Hollywood stars allowed me to reach my goals fast and produce insane results.

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