Diet

There is a lot of debate surrounding if a caloric surplus will heal wounds faster. Do wounds heal faster in a caloric surplus, or does it hinder the healing process? Yes, wounds will heal faster in a caloric surplus due to having enough nutrients to rebuild the body. If you 
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If you’re looking for a monster mash recipe that will help you stick to your vertical diet, we have six for you! In this blog post, we will share with you six of our favorite monster mash recipes. These recipes are all healthy and delicious, and they are perfect for 
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Yes, most Yerba Mate will break your fast. Depending on the type and form of Yerba Mate you consume it may break your fast to varying degrees. There seems to be some confusion online about whether or not drinking Yerba Mate breaks a fast. Some people say that it does, 
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The Vertical Diet is a diet created by Stan Efferding, who is a professional bodybuilder and powerlifter. The Vertical Diet focuses on filling macronutrient and micronutrient needs through eating red meat, rice, and other foods to fill in diet gaps. The Vertical Diet has been shown to help athletes, bodybuilders 
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Test for many certifications as “Which of the following is not a macronutrient?”. There are three main macronutrients that your body needs to function: carbohydrates, proteins, and fats. Each of these nutrients plays an important role in keeping you healthy and energized. However, some micronutrients are essential for your health, and 
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Staff Writers


cody yurk lindyhealth

Cody Yurk
Founder

Dr. Ian Nellis
Doctor and CoFounder

kate-ross

Kate Ross
Registered Dietitian

Tess Moser
Nutritionist

Matt Mahony
Personal Trainer